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tips for fat loss for a teen guy?

tips for fat loss for a teen guy? Topic: tips for fat loss for a teen guy?
April 23, 2019 / By Alphonzo
Question: I'm 17, a guy, 5'11 tall, 199 lbs., 36 waist. I really want to lose 25 lbs and get a nice, slim, lean body with like a size 30 waist. I want slim and lean, not wideand bulky. I;ve got my diet completely sorted out, I'm going to eat really clean and healthy.I've finally got over the embarassment of going to the gym because i'm a bit overrweight, and will go 5-6 times a week. I plan on doing weights for two muscle groups, example back and biceps, then run on the treadmill for 30 mins or so, and bik,e after for 25-30 mins, Is this the way to achieve the body I desire, and lose this damn fat? thanks
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Best Answers: tips for fat loss for a teen guy?

Tessa Tessa | 6 days ago
Alright when your that over wieght never lift wieghts always run. Do this before u eat in the morning run on the treadmil. when u do this ur body doesnt have any calories to burn so it only has fat. so ur body will go right to burning fat. when u lift wieghts the mussle grows under ur fat so it will only make ur fat look bigger. Use this technique and u will slim down to nothing trust me i wasnt over wieght but i had a lityle flabby stomach that my sister made fun of me about. in a matter of a couple weeks my flab was completly gone. when u slim down a lot then u can use weights or else ur gonna look bigger. this works like a charm. and go easy on the sweets and u will be looking good all the ladies will be after u. good luck
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Tessa Originally Answered: Tips for losing weight and beathing healthy for a teen girl?
The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc. first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally.. eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health. if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins. go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours. if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good. 10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed... btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste. drink "Green Tea" as this is very healthy and helps burn extra fat faster...you can buy quality green tea at most oriental shops or large supermarkets as well.***:D

Rosaline Rosaline
Banish salt out of your foods wherever you can. Not only does it raise your blood pressure and dry your blood, but sodium makes you retain water contributing to overall ill health and weight gain.
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Morgane Morgane
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
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Liz Liz
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
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Karissa Karissa
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. One of the healthiest weight loss diets is the DASH diet. The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium. You can see further details in a web search for "dash diet" + "lose weight".
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Karissa Originally Answered: Any tips for teenage weight loss? (easy diet tips, exercise etc.)?
You seem to be eating pretty healthy, so congratulate yourself on that. Eating healthy is hard to do (for me, at least!) Try keeping yourself busy to avoid snacking. If you usually snack while watching t.v, or using the computer, find something else that will keep you busy. Ask your parents to buy you a fun workout dvd (maybe for your birthday ect.). Something that you'll enjoy doing, like a dance workout. Talk to your parents about maybe enrolling you in a dance class, or boxing. It will help you lose weight and probably even help you build more confidence! Good luck!

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