What are some natural ways to raise your metabolism?

What are some natural ways to raise your metabolism? Topic: What are some natural ways to raise your metabolism?
October 23, 2019 / By Allystair
Question: I have one piece of chocolate and gain weight! But another girl same age can eat whatever she wants and stays the same. How can I raise my metabolism to enjoy some of the things i like?
Best Answer

Best Answers: What are some natural ways to raise your metabolism?

Terrie Terrie | 3 days ago
1st be clear, that one piece of chocolate cannot add any more body weight than the piece of chocolate weighs less the energy it takes to chew it. And that would not even be factual since an ounce of chocolate doesn't = an ounce of body weight. This principle is pure physics; aside from the nutrition, diet and exercise. Don't lie to yourself about that fact. 2nd any exercise (whether shortly before or after eating) raises your metabolism. In fact eating raises it for a while. 3rd remember calories are still calories. If you take in more than you burn you will gain weight. So I would recommend that you exercise first thing in the morning to get your metabolism up. Then you might even think about doing a walk after your lunch and dinner. Not a burn run, just a walk that keeps the metabolism up for a longer period than the meal would naturally keep it up. As to your friend, be glad you have to learn to deal with this while you are young (and do learn to do that), because when your friend turns 40 to 45, she will have to learn a whole new set of rules for her life. Her metabolism will slow down and then she will say "What happened?" That happened to my wife and she has really had to change her life style. For me, it has had to be a habit for life - it is easier on me, I guarantee you. --- You know old dogs new tricks and all that.
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Terrie Originally Answered: ways to raise your metabolism?
Eat six smaller meals a day as opposed to three large ones. This method is used for weight lose as it keeps your body consistantly energized throughout the day.

Rosalin Rosalin
What I do is eat six small meals a day. It keeps your metabolism running all day long...you're taking in little calories. About a thousand calories a day. Here's how I do it a bowl of cereal for breakfast a snack of two carrots a sandwich a snack of fruit or veggies a salad you can do it how you like...but you got the idea. It keeps your metabolism running and I've lost 10 pounds in a week doing this. Of course, I weigh a lot more, so I lose more weight. Also, lifting weights will keep your metabolism because the more muscle you have, the more you burn.
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Moreen Moreen
The healthiest means to spice up your metabolism is to undertaking. If you do not now, begin out sluggish. Depending in your age and ordinary health, check out anything low influence like strolling anyplace from 10 mins to an hour an afternoon. Gradually spice up it up, including 10 to twenty% each and every week. Once you get aerobic-have compatibility, upload on weight coaching. Muscles use plenty of energy. Fat makes use of none. So even at leisure your metabolism shall be better. Anything underneath 1600 energy an afternoon is unhealthy to your metabolism. Believe me should you devour that and undertaking everyday you'll shed weight if you're chubby. In truth I uncover it virtually unimaginable to shed weight UNLESS I am taking in 1600 energy or extra. My frame is going into hunger mode.
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Lissa Lissa
Eat only when hungry and that too not more than three times a day. Eat heathy and not junk food. Chew each morsel at least 32 times so that ur brain starts processing the data received from the stomach that u r full. Take no liquid/solid food in between meals apart from water. Take light exercises and brisk walks preferably twice a day. This regime will make u achieve healthy weight in a reasonable time. Activity level will increase ur metabolic rate.
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Karenza Karenza
Talk to the people at the county health office about raising your basal metabolic rate. Exercise is a key component of it. They can offer you better advice in person than I can over the internet.
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Karenza Originally Answered: What is a healthy natural way to raise your metabolism?
Dieters often complain that they can’t lose weight because they have a “slow metabolism.” Unfortunately, many companies capitalize on this misconception by marketing products that promise to give consumers a so called “metabolic advantage” that helps melt away the pounds. They are useless. There are things you can't control about your metabolism, and no product ever will. On the other hand, there are simple natural techniques, which will allow you to do it. What you can’t control about your metabolism: Age: Metabolism slows about 5 percent for each decade after 40. That’s because as we get older, we tend to lose muscle and gain body fat. Lean muscle mass is more metabolically active than fat tissue. So when you lose muscle mass, your metabolism slows down. Gender: Men generally have faster metabolisms than women because they’re larger and have less body fat. Men’s basal metabolic rate is estimated to be 10 percent to 15 percent higher than women’s. Hypothyroidism: An underactive thyroid will slow down your metabolism and ultimately lead to weight gain. The good news is that a simple blood test can determine whether you have this condition or not. If you do, you can control it with the proper medication. Genetics: Some people are lucky enough to be born with speedy metabolisms — and others are not. What you can control about your metabolism: Diet Don’t eat fewer than 1,000 calories a day. Your body and metabolism thrive on food. When you fast or crash diet, your metabolism will slow down in order to conserve energy. Imagine your metabolism as a blazing fire. If the fire burns consistently with the appropriate amount of high-quality wood, it will burn at a steady rate. But if it doesn’t have enough wood, the fire goes out. If it has too much wood, it can get out control — just like your waistline! Eat every four to five hours. Our bodies work hard to digest and absorb the foods we eat, and your metabolism revs up in response. This is called the thermic effect of food. Take full advantage of this and schedule meals and snacks every four to five hours. Make breakfast a priority. Studies show that people who regularly eat a healthy breakfast within two hours of rising are more likely to control their weight. This may be because you’re lifting your metabolic rate after it’s been in a “resting phase” during the night. Eat protein with every meal: All foods create a thermic effect and will slightly boost your metabolism. However, eating protein gives your body a bigger metabolic boost than eating carbohydrates or fats. Plus, eating enough protein will ensure you’ll maintain and build muscle mass. (Remember, the more muscle mass you have, the greater your metabolic rate). Make sure to incorporate lean protein into most every meal. Best protein sources: fish, chicken breast, turkey breast, lean red meat, skim milk, nonfat yogurt, eggs and egg substitutes, tofu, beans, and lentils. Meal Examples: Breakfast: yogurt with fresh fruit Lunch: turkey burger on whole-grain bun and a salad Dinner: grilled chicken with vegetables and a baked potato Exercise Do aerobic exercise four to five days a week. Aerobic activities, such as running, brisk walking, swimming and bike riding, burn calories and increase metabolism while you’re working out. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising. Work in strength-training exercise two to three days a week. Lifting weights and other strengthening activities, such as doing push-ups or crunches, on a regular basis will actually boost your resting metabolism all day. That’s because these activities build muscle. And once again, muscle burns more calories than body fat. In fact, if you have more muscle, you burn more calories — even if you’re sitting still. When it comes to supplements, I do not recommend them. The ingredients that are effective tend to boost metabolism only slightly and they can be risky. High doses of stimulants can make you jittery, and increase heart rate and blood pressure. The bottom line: The safest and most effective way to boost your metabolism is to eat an appropriate amount of food every four to five hours, incorporate a portion of lean protein into each meal, and exercise regularly!

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