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what is the healthy way to gain weight?

what is the healthy way to gain weight? Topic: what is the healthy way to gain weight?
July 17, 2019 / By Allin
Question: i asked this already but everyone kept telling me to eat junk food but i dont want to get cancer or anything so is there a healthy way to gain weight by the way i have fast matabolism witch makes it kinda hard
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Best Answers: what is the healthy way to gain weight?

Temperance Temperance | 4 days ago
Here's some specifics: See your doctor. Eat Seeds, Nuts, Eggs, Tuna, Chicken, Pork, Beef, Beans, Breads--particularly whole grain, Fish, Lamb, Dried fruits, Popcorn, and other foods high in protein and/or fat. You should eat a balanced diet, so include fruits and vegetables (lots of vegetables). And exercise! Weight bearing exercises, weight lifting (like in the first answer), etc. are best, because you want to put on muscle. It's hard work, but you can accomplish a lot if you stick with it. Of course the harder you work (like a fanatic ;-) ), the happier you'll be with the results. Good luck.
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Temperance Originally Answered: How can I gain weight in a healthy way?
i. Eat more calories This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week. Do the math. Eat larger portions and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate. ii. Make smart choices For example, choose dairy products, Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca. * One hour spinning = perfect body iii. Protein is important Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein. iv. Snack a lot Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars. * healthy Ayurvedic mantras v. Fluids help too Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples. vi. Intensify workouts Aerobics are great, right? Not for weight gain! You need to exercise really hard and intensely to gain muscle mass. * Is walking better than running? vii. Weights are the way to go Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines. Free weights put the most stress on muscles and stimulate the maximum number of muscle fibres. The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips. These exercises are best done under supervision, but they don't need machinery. viii. Space out your workouts If you have a high basic metabolic rate -- which means you expend a lot of energy even at rest -- you need short intense workouts instead of long periods of low-stress activity. * Are carbs bad for you? ix. Creatine? Creatine supplements can help some athletes gain weight. It is not known if it is because it gives them spurts of energy or because it adds water weight. More research is needed in this area before Creatine becomes that magic pill. Creatine supplements are available at all major health food stores, but do not take it without consulting your doctor. x. Be consistent It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular. Heredity does pay a major role in determining your weight. Effective weight training and a smart diet can help you exceed your genetically predetermined weight. i. Eat more calories This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week. Do the math. Eat larger portions and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate. ii. Make smart choices For example, choose dairy products, Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca. * One hour spinning = perfect body iii. Protein is important Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein. iv. Snack a lot Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars. * healthy Ayurvedic mantras v. Fluids help too Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples. vi. Intensify workouts Aerobics are great, right? Not for weight gain! You need to exercise really hard and intensely to gain muscle mass. * Is walking better than running? vii. Weights are the way to go Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines. Free weights put the most stress on muscles and stimulate the maximum number of muscle fibres. The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench pr

Ronda Ronda
If you say you have a fast metabolism I would assume that your mostly an ectomorph. This is just a simple way of categorizing body types. Ectomorphs are skinny and have fast metabolisms. And they have trouble keep any weight on whatsoever. Eating only junk food isn't the best idea, for obvious reasons, but it would work. What I would recommend however finding out your TDEE (total daily energy expenditure), which is basically how many calories you need per day to maintain your current weight. TDEE = roughly 15.5x(body weight in lbs.). Eat maybe 500cal more than this per day and you will gain weight. This way you can still eat healthy but gain weight by eating more. Also, if you are younger than 17, I wouldn't be too concerned with this...especially after college :D. Also...NEVER EVER skip meals and if you have a hyper/active/insomniac personality, keep it under control.
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Mona Mona
The raw food diet, which I practice is known to make people lose weight. But in fact, what's not so known is that it actually helps the body normalize it's weight, i.e. underweight people gain. You see, a lot of people are underweight because they don't absorb sufficient nutrients. I don't know if you know any coeliac people, these are people that due to an inability to digest gluten, are also unable to absorb nutrients. A sign of coeliac disease is weight loss. I'm not saying you are coeliac but that low weight may be a sign of malabsorbtion. I am a writer for http://www.rawfoodmedia.com where you can explore the diet a little more. Coconuts, avocadoes, nuts, oils and fruit are all abundant in energy and so you need not get insufficient calories, as long as you watch what you eat. Otherwise, try going to the gym to pump some iron! You may not be able to bulk out with fat, perhaps your just not made that way. But you could at least add some shape by toning your muscles. (I'm editing my post to say do NOT eat a tonne of protein as recommended. It's not good for you. Your body doesn't need it and it's just not healthy.)
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Linsay Linsay
Okay, what you might want to do is ask a doctor, but I think I might know how. Don't eat junk food! Eat well balanced meals, with some calories, some fat, and protein, and fruit. Like for lunch, a roast beef sandwich. Those things are packed with great stuff! And an Odwalla Smoothie. Those don't have junk, but they are loaded with delicious fruits and veggies. But just put off on the exercising for a while! Desserts like cheescake really put the ate in weight, too!
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Kalyn Kalyn
First of all - junk food does not give you cancer. Excess amounts of it are not god for you, but cancer? I doubt it. Where'd you hear that from? Anyway, there are a lot of things athletes use when they need to gain weight; nutrition supplements and what not. Try researching those, I don't know much about them. In general, you just have to consume more calories than you are currently taking in every day. Keep a food-diary so you know how much you're eating, and then increase it - not necessarily with junk food. This site has some tips. http://nutrition.about.com/od/tryingtogainweight/a/gainehalthyweig.htm Good luck!
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Kalyn Originally Answered: Trying to gain healthy weight, please help!?
Cut out any extra actiivity, like the running. The football is o.k. but don't over do it. Resistant bands aren't so great. Get yourself a set of dumbbells either adjustable or multiple sets, you'll need different amounts for warming up and for differernt exercises and a workout bench that can be adjusted to lay flat or sit up, ( some decline and allow for different inclines, those are very good but not necessary for your needs). You want to try and build muscle, this will give your body a reason to hold more weight. Don't worry about becoming muscle bound, that won't happen. You'll see far in advance ( after years of training) when to stop trying to grow muscle and just maintain what you have. You'll be a slow gainer, but don't let that discourage you, it's a very long life and exercise has so many other benefits than just weight control, far more! Keep it enjoyable, that's very important so the habit sticks. And I assume you are just starting, take it easy for the first two months, the brain and body need time to make all the changes to keep you going. Most people fail because they try for too much, too fast. I'd also suggest Nutiva's Organic Hemp Protein ( the regular version, the chocolate is nasty, you can add your own chocolate powder or flavoring or just add the protein to your foods. It doesn't have much of a taste, a bit gritty but you'll learn how to mix it right so that's not a problem. It's the real deal when it comes to protein supplements, I don't recommend any other brand ( most are total garbage). Just one a day, don't over do it, the body still needs real food. But it will help you in gaining weight, no doubt. Learn to sit more and overall use less calories. And make sure you are eating quality calories, junk won't cut it and that includes cereal. Eat oatmeal or eggs or both instead. Your sleep is plenty enough. Think long-term, this won't be a quick process but it's so totally worth the time, and eventually the exercise itself becomes it's own reward.

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