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Encourangment to lose weight?

Encourangment to lose weight? Topic: Encourangment to lose weight?
July 18, 2019 / By Allen
Question: I'm starting too get fit and finally lose weight so I can finally wear a bikini confidently. I've tried so many times but end up giving up, mum says I have no willpower and that's why, I'm not determined. Which I am, my brain is but my body isn't. I just would like a few tips or advice too help encourange me to do this please :)
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Best Answers: Encourangment to lose weight?

Tawny Tawny | 9 days ago
1, drug reducing weight is not to eat, no matter what kind of medicine reducing weight have side effects, but now the trade company of medicine reducing weight, and exaggerated will evade the effect reducing weight, but never said its side effects, general medicine reducing weight is bad for the heart, hurt liver kidney damage, so don't suggest taking diet pills. 2, after getting up to drink a cup of honey water, breakfast should not be ignored. Can only eat a banana, because it contains 8 calories can fill the stomach, but hollow to eat bananas is not very good, so proposal to drink a cup of milk and an egg. Chinese food 1 bowl of rice (1-2 two or so) + + a little meat, vegetables to beef is preferred oh. But to 6 to 8 minutes full advisable. Dinner drink diet. A box of skim milk or an egg or an apple or a cucumber. Instead of dinner Above her, the three meals sweet foods, to advance the quantity of each control good food, so as not to eat more. Want to eat more fiber food, are less likely to be hungry, easy to maintain the timing of three meals, quantitative. Also, don't eat Fried, greasy, sweet, salty food, because these are the natural enemy of reducing weight! Don't eat and drink too much, the after meal half an hour can't sit. 3, must want to drink water more, every day at least six big cup. Water can help you reduce hungry feeling, develop the body excess fat, keep clear of metabolism. 4, a week is a weight of, don't, so we can see the real progress. If you are on a diet for a long time, it should pay attention to your health, make sure you eat the food very balanced, vitamin intake also enough, 10 million don't fell ill. 5 every day, the appropriate doing some exercise with diet to reduce appetite, moderate games, increase the speed of fat burning. Sports do can choose to go quickly, jogging, skip way, can also turn the hula hoop.
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Tawny Originally Answered: Y is it when i start excersizing n eating healthier to lose weight i cant lose weight it just turns to muscle?
Maybe since protein helps to build muscle, cut down on some protein? But not all! .. also if you are just eating healthier but the same volume of food that may also contribute as you still could be eating more than you need to. Try to eat between 1500-2000 calories a day and actually count everything even small bites of things and small snacks - this is where so many hide for me ! Also what kind of exercise arw you doing ? Some are much better for losing weight than others .. zumba is a favourite of mine but also running , dancing and spin ( bike) classes are good. Anything with more cardio .. if you do weight machines to work out too.. to get toned rather than add muscle its good to do a lower weight with more reps. I never go above 15kg and just keep adding reps each month or so. Also.. drink lots of water it will give you more energy if you're lowering food intake and help to flush everything out. Good luck ! :) hope you work out how to get to your goal !

Robin Robin
I found the book to be very informative and easy to read. I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Get started today!
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Modesty Modesty
Hey Eliza. I've had some weight problems myself. I'd reccommend this site to you. They usually stick some good Weight Loss Product reviews on there. Personal favourite is the 31 Day Fat Loss Cure. Hope i've helped, and listed the site below.
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Linette Linette
Congrats on wearing a bikini confidently! That's a huge accomplishment for any girl! :) You could join a forum with other women trying to lose weight. There are tons of them! It can be really helpful if you stick with it and begin to develop relationships with the other folks on the site. You encourage them, they encourage you, you see before/after pics and hear success stories, etc.. Good luck!
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Kaleigh Kaleigh
Picture your target body in your bikini. Use your goals as your motivation. From time to time you can give yourself a small treat. Your will power takes a break at a certain time so it doesn't wear out quickly and you'll be motivated by that treat too.
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Gytha Gytha
researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
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Gytha Originally Answered: is this a GOOD diet/exercise routine to lose weight.how fast will i lose weight?
http://www.ehow.com/how_4904817_weight-boost-metabolism-stay-healthy.html That should help you out. From what I see you are not getting nearly enough calories or protein.. You need about 1 gram of protein per pound of body weight, which is why whey protein is recommended..With that diet you will not even have enough energy to even do your cardio regimen in the long-run. I would up your calories to at least 2k, and preferably 2.5-3k if you weight lift. Add some lean meats such as skinless chicken breast, tuna, turkey, and etc to your diet. Also you will have more benefits from green tea over black tea. Also do not neglect resistance training/weight lifting when losing weight. You may put on muscle weight, but you will boost your metabolism and lose body fat much more efficiently in the long run.

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