Topic: I need to lose weight fast and i am desperate for advice.?
April 23, 2019 / By Alfred Question:
I know I'm over weight, im 163 and im 5'1. Im nearly 16, and i cant even stand looking in the mirror at my body anymore. i hate it so much. i try to exercise and watch what i eat but sometimes i just push myself on a diet so much then all i do is eat, that may not make any sense but when i tell myself im on a healthy diet all i wanna do is eat. all i want to do is lose weight. i've gained it ever since i had my cancer about 3 years ago. i just want it gone so i can start being happy with myself. i need people to help me out and give me advice for this please!!
Tamra | 3 days ago
There's a pill called diurex that helps you loose water weight fast up to a good 5 pounds you can pick it up at your local drug store most likely. But you shouldn't use it long term. Hope I helped (:
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car