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how to lose weight fast enough for summer?

how to lose weight fast enough for summer? Topic: how to lose weight fast enough for summer?
October 20, 2019 / By Alfonzo
Question: Im 12 and still have a little belly fat. Can you give me tips on how to lose weight fast and get toned up by july/August, please
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Best Answers: how to lose weight fast enough for summer?

Tammie Tammie | 1 day ago
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. 2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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Tammie Originally Answered: I need to lose weight fast this summer: Please provide an eating programme?
Elise, everything is possible if you work for it! Prevent yourself from eating fatty foods, even if its that small chocolate that you say won't affect me.. trust me it would.. you need to push yourself out of your comfort zone, we all know this is hard but at the end its freakin worth it you'd be hot and sexy. and the guys will be all over you... just 3 tips: Eat lots of veggies and little of fats drink lots of water and excercises: squats and running as well as crunches.. try doing them until you die where you cannot take it any longer. WORK HARD AND BE SEXY

Rhona Rhona
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
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Millesant Millesant
Well watch your vitamin. If you wana recognize what style of meals is proper good within the morning devour a few bowl of corn flakes or a complete wheat bloodless turkey sandwhich. And excersise and in addition DRINK ALOT OF WATER!!!! when you simply excersise and dont drink water at all of your simply makeing your frame paintings for no rationale DONT DRINK SODA OR GATORADE gatorade is reallty a deceive. Ummm good a excersise well for you're going to be a one million hour jog or play a few basketball for one million hour however particularly simply run cuase that's higher. Oh yea while you move begin going for walks first STREACH YOUR MUSCELS when you dont you're going to pull a muscle and can take a month or two to get well. Well that as a rule there may be. GOOD LUCK!!!!
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Lilac Lilac
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
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Justice Justice
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
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Justice Originally Answered: how do i lose weight by the summer?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest). Dumbbells are really cheap, you can buy then for five bucks or something. Side Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot to the side, torso upright and abs in. Slowly slide left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift left leg out in front of step and bend the right leg, bringing the toe of the left foot to the floor. Touch the floor lightly and keep the knee of the bent leg in line with toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Heel Drops with Leg Extension Stand on step or platform with left leg on the step, right leg hanging off the side. Bend the left leg and lower the right foot towards the floor (a few inches). Straighten the left leg and bring the right leg out to the side, foot flexed, in a leg extension. Repeat 8-12 times, switch legs for 2-3 sets. Hip Extension On a flat or inclined step or platform, lie facedown with hips on the edge of the step, legs straight out behind you with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions.

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