How to lose weight?!?
Topic: How to lose weight?!?
June 27, 2019 / By Alf Question:
I'm using a thing called HCG it's a type of drop that helps lose weight, but I need to lose extra weight, by august 11,
13 years old
But really musuclar
But a girl
Best Answers: How to lose weight?!?
Tamika | 9 days ago
Weight loss is a combination of good nutrition, calorie reduction, and exercising.
Reducing your caloric intake by 3500 calories = 1 pound weight loss
Formula for Success
1. Small Frequent Meals
Don't skip meals or go more than four hours without eating this set you up for later temptation. When meals are more than six hours apart, plan strategic snacks.
2. Eat Moderate Portions
Eat a little less of everything!
3. Beware of Concentrated Sugars
Excess sugar eaten alone causes more insulin secretion. Insulin promotes fat storage and can result in a rebound drop in blood sugar levels. Low blood sugar, in return, stimulates the appetite, especially cravings for more sugar.
4. Eat Foods High in Fiber
Fiber fills you up and helps stabilize blood sugar levels. There are two types of fiber: soluble and insoluble. We need both of them in our diet!
5. Lower Your Fat Intake
Limit foods that are high in fat.
6 . Consume Caffeine in Moderation, If at All
Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like.
7. Exercise at least 3 times a week. Drink Plenty of water.
Pay attention to your body mass index and height and weight chart. Use the calculator from the websites below.
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Originally Answered: I have been running to lose weight, just wanted to know if diet pills would help me lose weight faster?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
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store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
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Ihi I'm 13 years old and a girl also, but I'm 5'5 and 115, when I had to loose weight for cheerleading, I did this, eat 2000 calories a day and burn 1500, but you cant just eat cake to get up to 2000 calories, ou need to eat lots of healthy food,and Lots of healthy snacks! Eating 2000 calories a day is actually pretty hard! To burn 1500 calories is hard too but since your athletic like me you won't haveto hard of a time, do about 100 crunches a day, run a few miles, do different things like if you like to dance, Dance yourr buttt off(: just have fun, and don't worry too much about your weight your fine! Hope I helped
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get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
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sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
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dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
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Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.