Originally Answered: what is a good diet to lose weight fast?
Be sure to eat 5 small meals a day. Make breakfast your biggest meal. EX: Breakfast, AM snack, Lunch, PM snack, Dinner. It will boost your immune system.
Eat lots of veggies. Lean meats (fish, turkey & chicken) Watch your portions. You can use meal replacements too for your breakfast, lunches and dinner. Snacks can be an apple, handful of almonds.
If you skip out on meals, your body wil go into starvation mode. Which means, it won't burn anything from your fat cells for energy. It will just store more fat everytime you eat. Very important to stick with eating 5 meals a day.
Lots of cardio to lose fat. Be sure to lift weights too. If you can lose fat you can get saggy loose skin. Lifting weights can help prevent that. Start off by walking 30 minutes 3-5 times a weeks until you build up stamina.
"if you want to be lean, eat clean" (Basically God made foods, no processed stuff)
FYI: Drink lots of water. Whatever you weigh now divide it by 2. That's how many ounces of water you should drink a day. Fat leaves your body in your urine.