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What's a good diet to lose weight fast?

What's a good diet to lose weight fast? Topic: What's a good diet to lose weight fast?
June 17, 2019 / By Alban
Question: I'm 5,7 and I weigh 130 and I want to get down to 120 soon. I was wondering what a good diet would be to get down to 120 pounds fast! I also do ab, butt, and leg workouts everyday so can I still do those on a diet? Thanks!
Best Answer

Best Answers: What's a good diet to lose weight fast?

Sybilla Sybilla | 6 days ago
There's not one...eat right and exercise, and make it a lifestyle change (not temporary)... Look up 'clean eating'...that's the eating lifestyle you should work on adopting for good health and to lose fat and keep it off... You should be able to lse 10 lbs in less than a month, if you eat right and exercise...any fat loss over 3 lbs/wk indicates an unhealthy method is being used, and chances of regaining it are quite high...
👍 220 | 👎 6
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Sybilla Originally Answered: Good diet to lose weight fast? Natural Diet.?
Little Tricks To Help You Lose Weight Fast Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick. Good Luck and Take care :-) Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Reanna Reanna
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
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Merletta Merletta
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
👍 85 | 👎 -12

Lesley Lesley
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
👍 80 | 👎 -21

Lesley Originally Answered: what is a good diet to lose weight fast?
Be sure to eat 5 small meals a day. Make breakfast your biggest meal. EX: Breakfast, AM snack, Lunch, PM snack, Dinner. It will boost your immune system. Eat lots of veggies. Lean meats (fish, turkey & chicken) Watch your portions. You can use meal replacements too for your breakfast, lunches and dinner. Snacks can be an apple, handful of almonds. If you skip out on meals, your body wil go into starvation mode. Which means, it won't burn anything from your fat cells for energy. It will just store more fat everytime you eat. Very important to stick with eating 5 meals a day. Lots of cardio to lose fat. Be sure to lift weights too. If you can lose fat you can get saggy loose skin. Lifting weights can help prevent that. Start off by walking 30 minutes 3-5 times a weeks until you build up stamina. "if you want to be lean, eat clean" (Basically God made foods, no processed stuff) FYI: Drink lots of water. Whatever you weigh now divide it by 2. That's how many ounces of water you should drink a day. Fat leaves your body in your urine. Good luck.

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