Whats a good way for me to gain weight & muscle?

Whats a good way for me to gain weight & muscle? Topic: Whats a good way for me to gain weight & muscle?
July 18, 2019 / By Aimerey
Question: I would say I'm a bit underweight for my age, due to my really fast metabolism. I literaly lose weight in my sleep. I've been really wanting to gain some muscle for a while, but its really hard for me to do that since I lose weight so rapidly. I'll be 15 in October. Weigh 112 pounds. And stand 5 feet 11 inches. What are your suggestions on how I can gain muscle while still gaining weight?
Best Answer

Best Answers: Whats a good way for me to gain weight & muscle?

Suzanne Suzanne | 10 days ago
You have to workout hard man. I started lifting at the beginning of summer and i gained about ten pounds. You have to eat well too, not much junk food. you can find stuff online about healthy foods. but always have protein after a workout. I cook two eggs after my workout every time. and be sure to stretch after so you're not sore the next day. if your sore and tight the next day, that means there are acids in your muscles breaking those muscles down. not good. and always get your 8 hours of sleep minimum :)
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Suzanne Originally Answered: Whats a good diet to gain muscle?
Gaining muscle is less about diet and more about activities which stress the muscle, forcing it to add bulk to meet the new demands you're putting on it. If you eat normal amounts of protein, that's enough. You might add literally 2 ounces more lean protein a day if you're going to lift weights or work weight-resistance equipment. Have a trainer instruct you about form and setting weights, since they matter a lot more than how much you can lift. In general, the 'work' is done when you *lower* the weight, which is why you lift it for a slow count of two, and lower it to a slow count of four. For the upper body, you want to use a weight that lets you do at least 8 reps but no more than 12, to build muscle. Lower body, 12 but not 15.

Raven Raven
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
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Meriel Meriel
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
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Leonora Leonora
I even have had a prime metabolism. In HS i used to be 6'one million" and 140lbs. Now I am 200lbs. You will must difference you tradition greater than likley. To reap mass you have to consume forty% protein, 50% carbs, and 10% fats. Get as near as you'll be able to. Beef, Chicken, and pasta. Lay off the chocolates, they are going to no longer support. Do NOT activity day-to-day! If you might have a prime metabolism this will likely paintings sellers you. three time a week. Lift heavy. Never do extra then eight reps in keeping with set, however after 3 units you must no longer be competent to raise it once more. When you do plenty of reps you're growing you staying power no longer you intentainous force (muscle mass). Work out for 30min, No extra. Your muscle will develop while you're no longer figuring out, so relaxation you muscle groups up to you'll be able to among workout routines. MON: chest, abs, shoulders WED: Legs FRI: Arms, Back, abs Go to e-book retailer and purchase a e-book that has a weight reap software in it and comply with it. "Mens Body Sculpting" is a well instance.
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Jordie Jordie
Here is a good website if you want to gain weight and muscle http://www.gainingweight.info/ Focus on diet, nutrition, and most of all hard work!
👍 53 | 👎 -26

Georgeanna Georgeanna
Look, all protein shakes etc. help you gain a few pounds or so, and there bad for you. Take a look at this, After 6 months I look super stacked, it's insane!!! http://getbuff91.nononsense.hop.clickbank.net/
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Delinda Delinda
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
👍 35 | 👎 -44

Bunny Bunny
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
👍 26 | 👎 -53

Alline Alline
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
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Alline Originally Answered: Whats the healthy daily plan to gain extra muscle weight?
If anyone gains 25 pounds in less than a year, they're either a huge person or taking steroids. I doubt you "always" read that because, of course, it's not true. Most actors don't gain much muscle at all for a rôle though they may gain some and are often pumped when the cameras are rolling. However, Schwarznegger, Stalone, etc. action hero types do or did take steroids to get big for some roles. The most an average person can gain in muscle without steroids is about a pound per month and that's under ideal circumstances which includes perfect genes, tall, ideal training regimen, great diet, etc. That said, few people actually gain that much because optimal workouts are hard for the average person to maintain. Regarding you're healthy eating and diet plans, you need to create those for yourself or in conjunction with a trainer and dietician. We don't know anything about you and what you're asking for is very complex. However, a good way to begin is to watch Scooby's videos. Scooby is the best personal trainer I've been able to find on the web. He's spent a lot of his own time and money trying to provide good information in a palatable format which is easy for the novice to understand and he's succeeded. Watching all of his 170+ videos will give the viewer a good basic understanding of the principles of bodybuilding and nutrition including how to build muscle on the cheap, at home, and with minimal equipment. And, best of all his information is FREE and he won't be shoving ads in your face with every mouse click. Go here ---> http://www.youtube.com/user/scooby1961#g... to watch all of his YouTube videos. Use the YouTube "Load More" button in the lower left corner of the picture matrix to scroll through all of his videos. You can also check out his website here ---> http://scoobysworkshop.com/general_philo... and participate in his discussion forum where you can ask questions and exchange information with other bodybuilders. Scooby is also 6'4", 240, 8% body fat and he's been where you want to go. Be sure to check him out. And, regarding your diet, just eat healthy and AVOID ALL SUPPLEMENTS. The world of bodybuilding is full of myths and misinformation and supplements are among them. All supplements for building muscle, gaining weight, getting big, cutting, pre work energy, post workout recovery, etc. are just worthless junk you don't need and should not use. Supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects. If you need more information, use the links below. Good luck and good health!! ♠ • A MUST FOR DIETERS http://www.freedieting.com/ • BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/

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