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I need to lose 25lbs of Body Fat in 4 weeks or less, what kinda of diet do I need to be on to accomplish this?

I need to lose 25lbs of Body Fat in 4 weeks or less, what kinda of diet do I need to be on to accomplish this? Topic: I need to lose 25lbs of Body Fat in 4 weeks or less, what kinda of diet do I need to be on to accomplish this?
June 27, 2019 / By Aiah
Question: I am 16, 165lbs, 5'7", 15% body fat. I am overweight and need to lose body fat and get into shape, what should I do?? would being on a Chicken Breast, Rice and Broccoli do this for me?? or some other diet?? if I am wrong with how much I need to lose, please tell me and how I can take care of the situation because I really need and want to lose my Pudge around my stomach and especially over my entire body. even though you guys might think that I am almost there, there is still way to much fat in and around my stomach for me to see my abs. all I an see are my very top abs....the ones directly under my chest. I don't really know my body fat percentage but my best guess is between 15% and 18%. I am looking to get to 9% by the summer of 2016.
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Best Answers: I need to lose 25lbs of Body Fat in 4 weeks or less, what kinda of diet do I need to be on to accomplish this?

Susanne Susanne | 5 days ago
Unfortunately, weight loss is slow. Most people who are trying to lose weight by exercising multiple times a week and eating healthy only lose 1-2 lbs a week. The max you can lose in 4 weeks is 10 lbs. I suggest working out and counting you calories. Find out you BMR and TDEE on the internet (google it) and then eat less than your TDEE but more than your BMR in calories to lose weight. The closer the calories you intake are to your BMR the faster you will lose. Good lick, Dal Good luck, Dal
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Susanne Originally Answered: How do I lose weight fast without taking pills. Right now my weight is 140 and 15 years old kinda short.?
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc.
Susanne Originally Answered: How do I lose weight fast without taking pills. Right now my weight is 140 and 15 years old kinda short.?
first off-at your age please don't take any pills. they can become VERY addictive and can be very dangerous to anyone let alone a growing body like yours. from experience..dance! go any where you can where it is just you and high impact dance. get ankle and wrist weights (5 lbs is all you need to start off) and put them on. watch a few deals on FIT tv and you'll see them punch and kick etc as if they are kickboxing and such then incorporate those moves in with the dancing. sweat and kick and get into a "mode" of just you all while visioning what you aim for. i have a total gym and do love it however i get more enjoyment out of working out with my ankle/wrist weights and dumbbells and zoning out into the music while i imagine wht id like my body to look like. i drink lots and lots of ICE water and chew alot of sugar free gum. i am 28, 5'7" and weigh 142 pounds. i may not be stick thin and a size 4 but im finally comfortable with my body being a size 9. im a mother a 5yr old boy and have 3 high strung dogs. my house is busy and if i can make time while working full time-anyone can. i gained 82 pounds when i got pregnant and it took a long time for me to not just lose the weight but be kay with the changes that my body went thru. i wasnt the most popular in school or the prettiest by any means but my over all confidence only came after i got away from those i envied. dont compare-yo are worth more than that. and set goals for yourself but realisticlly-keep aiming as you see yourself change. i promise in a few weeks you will really start to FEEL a difference and will very soon see those changes. no more than 30 min is needed a day and make sure an give your self a free day. not to binge but to be lazy. dont eat 2 hours before bed atleast. chew gum if you have to. good luck and remember-the scale doesnt show your curves-your clothes do!

Randa Randa
For body fat, it's cardio. But you aren't that heavy to be so drastic. Lose a few lbs over a year's time. Hire a trainer. You are misjudging yourself and exaggerating by far. If you want to be nine percent body fat, become a runner. I couldn't say how much to lose as your body fat ratio is nearly there.
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Mercedes Mercedes
Don't. You can lose some weight by exercising and consuming less in the way of calories but trying to lose that much weight that quickly could kill you.
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Mercedes Originally Answered: What kinda of Doctor prescibes weight loss pill?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

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