How many days to get abbs?

How many days to get abbs? Topic: How many days to get abbs?
October 23, 2019 / By Aherin
Question: Im 13, 5'8, and like12o pounds. If I did 25 curlups every night then how many day/weeks/months would it take to get abbs? i dont have like rolls but i do have a little belly fat. oh and my body fat is 15%
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Best Answers: How many days to get abbs?

Sunshine Sunshine | 10 days ago
Its different per person, but heres what you have to do. You need less than 10 percent body fat to have abs visual so you need to either run or swim each day and eat healthy. If you do that as well as increase your ab workout over time you will for sure have abs within a month easy, if not 3 weeks. Eat healthy means more water intake, less junk food intake. Also eat more protein than carbs. Like chicken or any lean proteins. Don't have too much dairy like milk or yogurt. Running and swimming means around 20 mins of either would be perfect and as time progresses you can start running or swimming or biking more. Then you will lose the extra body fat and you will have abs. Situps are good but also you may want to do other workouts as time goes by. Such as leg raises, crunches, plank. Do this when 25 sit-ups is too easy. Good Luck
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Sunshine Originally Answered: how can i loose fat around my hip area, and abbs?
Eat more! Don't be fooled because the article is referring to more of healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full. BasketballExercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload. You may get leaner that way! The important thing is to get your heart rate up and start, now! Feed your temptations once in a while. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the "junk" food. Scrumptious!Consume things that have no calories. There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It's not much, about 2 calories per 8 inch stalk, but it sure doesn't hurt. Avoid sodas as much as possible. Instead, drink flavored water or unsweetened iced tea. Take broth-based soups. They are a relatively low in calories. A commerically-available ready to eat "chicken and stars" soup may only have 80 calories for 1 serving, much less than diet "meal shakes" or nutrition bars. These may help you.Practice good eating habits. Always use utensils and sit at the table. This stops you from eating precariously. Eating with your hands will mean that you take in more food in one scoop. Don't forget to eat slowly and stop when you're full. Similar to the above step, if you can't stop, drink up! Maybe your body is thirsty and hungry no more! Also, you can do any other chores (other than eating). For instance, go shopping, or play badminton with your friend, or play games on the computer! Spread out your diet! Eat more small chunks of meals, rather than 3 big meals. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 meals a day.[1] Source(s): http://centerformedicalweightloss.com/la... http://www.smallstep.gov/?gclid=CIqXsZjb... http://exercise.about.com/cs/weightloss/... http://www.fourhourworkweek.com/blog/200... http://www.netdoctor.co.uk/health_advice...

Raelyn Raelyn
Curlups (situps in the USA?) are good for this, so keep with them. Also, do flutter kicks (leg raises from on your back). The most important thing for a 6-pack is low body fat, as almost anyone has the muscle for it. Easiest way to lower your body fat is to increase the ratio of protein you eat to carbs. More lean white meats (chicken) and whey protein powder, less bread.
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Mellony Mellony
You need to do a couple more reps, crunches are the best way to go. If you don't have that much belly fat covering your abs it takes about 3-4 weeks for you to see results and 4-5 weeks for other people to see results. If you have belly fat try doing some cardio work outs as well, like jogging. Also try doing the ab ripper x video its really good.
👍 61 | 👎 -8

Leesa Leesa
Actually you couldnt do that. You h e to have atleast 13% in body fat to start doing tht. You have to be really skinny. If you did curlups while having fat on you, itll make you look fatter.
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Jonelle Jonelle
If you have belly fat then you should first get rid of that. curl ups won't help if you have belly fat. jog/run for 2-3 kms everyday and take a proper diet so you can get rid of the belly fat.
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Jonelle Originally Answered: Have been constipated for 10 days (1 week, 3 days) what should I do?
Take a 1 to 2 quart warm water enema. The large Fleet Xtra enema still has the same amount of sodium phosphate which cause the burning sensation as it is concentrated salt water. The Fleet enema works by drawing moisture from the coloninc lining into the colon through osmosis because the solution has a higher salinity than your body. A warm water enema helps soften the stool and then the volume of water helps move the stool trough the anus.

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