3518 Shares

What's a good way to lose fat only?

What's a good way to lose fat only? Topic: What's a good way to lose fat only?
May 26, 2019 / By Affton
Question: I'm male 17 I have good body but a lil fat is starting to show like on my side nd my stomach. But yea what's a good way to lose fat Idk nothing about fat lose or what to eat so any tips will help?? thanks
Best Answer

Best Answers: What's a good way to lose fat only?

Sue Sue | 4 days ago
There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principals of how to lose fat. To show you exactly what I mean, let’s start this off with a list of things that DON’T cause fat loss. Things That DO NOT Cause Fat Loss: Eating healthy. Eating “clean.” Eating less carbs. Eating less fat. Eating less junk food. Eating less sugar. Eating 6 smaller meals per day/every 3 hours. Eating “good” foods instead of “bad” foods. Not eating after 7pm. Cardio. Weight training. Building muscle and/or getting stronger. And MUCH more. These are all things that can definitely HELP a person lose fat and can definitely assist in the overall fat loss process. But, in and of themselves, not a single thing on that list actually causes fat to be lost. They never have, and they never will. In fact, not a single one of these things actually needs to be done. You can do the complete opposite of every item on that list and still lose fat just fine so long as one specific thing IS being done. Keep continue jogging and take 1-2 glass of fresh lemon water after having sweat.
👍 176 | 👎 4
Did you like the answer? What's a good way to lose fat only? Share with your friends
Sue Originally Answered: What are some good aerobic exercises to do and good foods to eat to lose weight?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3 Check these games with Dance Mat For WII http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat for SONY PS2 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat For SONY PS3 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
Sue Originally Answered: What are some good aerobic exercises to do and good foods to eat to lose weight?
Start walking outside in your neighborhood and change it up where you walk every other day. U can also use light ankle and wrist weights. Look up easy exercises to do online in the house. Just type that in. When it comes to diet, eat an apple before 2 of your meals each day. All the fiber will help you stay fuller longer,and help you lose weight too. Eat foods lower in fat. More fiber, less fat = weight loss.DRINK ONLY WATER, and lots of it.Take vitamins.Eat more vegetables and stay away from white starchy foods. Weight watchers recipes are great. Look them up online too. Heres one I made up when I did weight watchers Pita pizza Wheat pita bread pizza sauce or spaghetti sauce low fat cheese of choice turkey pepperoni lean turkey lunch meat or ham cut up carefully cut pita bread in half spread small amount of sauce on each half sprinkle cheese, and put toppings on put in over for 10 minutes on 325 or until cheese is melted My whole family LOVED THEM

Rachel Rachel
There are several good ways to lose weight. Some of them include: • Firstly there are tons of fad diets which are there. It would be good that you avoid diets which focus on one food group and other such diets • The idea is that you consume lesser calories rather than burning them. It is a simple formula. Fatty foods like avocado, salmon, desserts, oils and others should be eliminated from your diet. • Strength training is a great way to lose weight . Indulge in this training for at least thirty minutes twice a week • Interval training is a great methodology for one to lose weight • Frequent meals like six small meals is a better option rather than three big and square meals • Smaller portions help in losing weight. In combination with that low energy density foods is also a good idea • Drinking a good quantity of water along with getting a good night sleep would help you as well
👍 70 | 👎 -5

Melia Melia
Have you ever considered a program like Insanity or T25? Msg me and I can help you with more info: [email protected]
👍 67 | 👎 -14

Melia Originally Answered: good diet to lose fat?
You're not getting enough calories, you should be getting at least 2400 calories per day. You're also getting more protein than you need and nowhere near enough fat. At your current weight, you don't need more than 140g of protein per day and need at least 70g of fat per day for optimal hormone production. Also, as a teen who's not at an unhealthy weight, you shouldn't really be dieting at all. Please watch http://www.youtube.com/watch?v=RkVVz1k_v...

If you have your own answer to the question What's a good way to lose fat only?, then you can write your own version, using the form below for an extended answer.