What FRUITS are best eaten when u r on a diet?
Topic: What FRUITS are best eaten when u r on a diet?
June 27, 2019 / By Aengus Question:
I KNOW eating too many banana is not good for u, because it has a lot of calories. BUT, what are other fruits that u think are best to eat daily? esp when u r on a diet
Best Answers: What FRUITS are best eaten when u r on a diet?
Stormy | 3 days ago
Raspberries, blueberries, strawberries, plumbs, nectarines, apricots, apples. Try making a smoothing using your favorite fruits and some non fat yogurt. It's tasty, fat free and it helps you get in your daily fruit servings.
👍 174 | 👎 3
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Originally Answered: Has anyone eaten only fruits and veggies to lose weight?
I did a variation of this diet that was mainly fruits and veggies, but also included whole grains (as long as they didn't contain wheat or gluten- meaning I was restricted to brown rice, quinoa and corn), legumes (beans, lentils, chickpeas, etc) and specific proteins (mainly soy, but also three eggs weekly). I lost twenty pounds in two months without adding on any exercise.
I suggest you read Dr. Joshi's Holistic Detox, which has an extremely detailed week-by-week eating plan that will really help you lose weight quickly and keep it off. Don't just jump into the diet without understanding the nutrition behind it.
Have you ever heard of the glycemic index? Take a look at a glycemic index chart (do a google search) for the fruits you think you would like to eat. Then, only eat the fruits that have a low number on the glycemic index. The foods with a higher number spike your blood sugar levels and you will burn that energy first before burning fat. And burning fat is what you want to do to lose weight.
👍 70 | 👎 -6
Umm maybe some cantalop and watermelon and i forget what its called but its a melon its like a green cantalope. Plus you can make fruit salades and put low fat yogurt on them. there is a yugort called BIObest.. its really good becuase it helps your digestive system and immune system, plus its low fat:) goodluck
👍 68 | 👎 -15
Grapefruit and oranges. They're the best since they're mostly water weight but have enough natural sugar to keep you energized.
👍 66 | 👎 -24
apples, oranges, manderines, grapefruits, cantelope, paw paw, watermelon, pineapple, strawberries, rhubarb, kiwifruit, passionfruit and pears.
try to avoid bananas, stoned fruit, grapes, cherries and dried fruits.
i am currently trying to loose weight and spoke to my dr and this was the list he gave me! good luck!!
👍 64 | 👎 -33
Originally Answered: What are three healthy meals that can be eaten every day to replace a regular diet?
Life is a joggling act and so when it comes to eating healthy we can all do with a little help. i have found that meal replacement by way of protein shakes twice a day and one regular meal has greatly enhance my physical well being.And yes these meal replacement can be had every day because they have all the minerals and vitamins that we need for the day.I get mine from this shop. http://www.shopherbalife.com/bestherbalifeonline