How can i gain weight ?

How can i gain weight ? Topic: How can i gain weight ?
October 15, 2019 / By Acke
Question: Im a 16 year old female and im 103 pounds im constantly walking at school since my classes are far apart and i hardly eat breakfast .. what are some foods that will help me gain weight ? or any exercises etc .
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Best Answers: How can i gain weight ?

Spring Spring | 8 days ago
Eat more Meat: Chicken,Turkey, Fish esp salmon and tuna, seafood, and wild meats... deer, bison,duck, qail, rabbit, etc..etc... red meat..pork and beef.... dont eat too much pork and beef though.... because these two meats arent the best for your health esp Pork.... but then again beef is rich in iron... and protien... so, more so... stay away from pork. Poultry: EGGS Nuts,nutty products, seeds, and beans and peas: nutella, peanutbutter, almonds,... all kinds of nutty stuff Chilli.. aka the kidney beans, black eyed peas, red beans, green peas, sweat peas, mixed beans..lima beans.. anything beany Seeds: pumkin seeds, Sunflower seeds...etc.etc.. add seeds to salads. Foods high in carbohydrates.... carbs: Whole grains:Oatmeal, Wild rice, Brown rice,other rice, Barley, Pasta/noodles, bagels, grits,Quinoa , Buck wheat,...etc..etc http://en.wikipedia.org/wiki/Whole_grain Starchy vegetables: CORN, Yams, potatoes, squash.. Beats..etc http://www.buzzle.com/articles/starchy-v… More tips: Add a lot of dairy to the things you eat..... for example: if your eating a salad load it down in a creamy salad dressing... put cheese on it, If your eat a sandwich..add mayo to it... and cheese, baked potatoe.... eat it loaded... with sourcream, butter, cheese,bacon bits..... same thing with mashed potatoes....if your gettin a burrito or taco salad make sure you put sour cream on it.. double up..... make oat meal with whole milk instead of water.... eat pizza with ranch.... hot wings with blue cheese... broccoli with cheese.... put whipped cream on your coffee or hot chocolate or fruit.... if you can put a creamy condiment or sauce... on what your eating than do so. and about breakfast... skipping breakfast is not a bad thing if your trying to gain weight....as a matter of fact... people who skip breakfast tend to weigh more. The reason why is becuase when they skip breakfast they put there body's into starvation mode.... when this happens there body's SLOW DOWN THERE METABOLISM.... and increase there appetite for food.... Which causes them to eat more and to eat later... closer to bed time. Eating before sleeping causes weight gain... People that skip breakfast.. on average tend to eat more than those that dont.... and they eat overeat in the evening which causes them not to be hungry for or desire breakfast in the morning. With all that being said....if you have a fast metabolism... Skipping breakfast... should really help you put on some weight... and is something that you should Temporarily get into the habbit of doing. Also along with not eating breakfast in the morning... you should work out a little bit in the A.M... working out on an empty stomach.. will further slow your metabolism... and increase your appetite...and will also help you to build some muscle. IM SERIOUS... a lot of folks dont know it but they are on a mini version of the Sumo wrestlers diet http://www.kitchentablemedicine.com/are-you-on-the-sumo-wrestler-diet/ http://www.intermartialarts.com/article/sumo-wrestler-diet http://josefbrandenburg.com/do-you-diet-like-a-sumo-wrestler/ Another Method to eat to put on weight.... if skipping breakfast dose not work.... is by eating every 2/2:30 hrs
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Spring Originally Answered: How can I gain a good diet, I would like to gain more weight. I have a very fast metabolism?
eat big meals and not small portions trhoughout the day..... make sure you eat alot of protein keep your diet balanced but i would increase on protein, maybe start gettin into weight training...train with really heave weights that u can only lift about 5 times.....that is a way to gain weight while staying healthy...good luck
Spring Originally Answered: How can I gain a good diet, I would like to gain more weight. I have a very fast metabolism?
I'm very thin too and here's some advice i was given :) Add 500 more calories to your daily consumption. 3000 calories a day is needed if you want to gain 1lb a week. Try to cut back on strenuous excersise for the time being, and make sure you're having snacks/food with lots of calories in them. Stuff like oats, nuts, dried fruit, fresh fruit, vegetables, wholemeal bread, pasta, icecream, cheese, bananas, rice, eggs, ect ect are very good for weight gaining(the healthy way) Avoid junk food as this will only clog your arteries

Primrose Primrose
If you wan't to achieve weight, and construct muscle. You do not wan't to simply over consume with junk meals. This will undoubtedly makeyou fatter, and bad. But in the event you wan't to achieve muscle you are going to must drink a few top protein drink's, shakes, meals. Peanut Butter & Jelly I consider could be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to aid positioned of the load. You might wan't to investigate out a few low priced CVS Pharmacy over-the-counter varieties of average herb capsules to aid aid the muscular tissues. I cannot consider of any names of those varieties, however I do understand they exist, I've heard of men and women taking them, and had well outcome while taken normally.
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Mavis Mavis
eat a lot of healthy protein, vegetables, milk, cheese, and complex carbs. u just have to be healthy "fit" not unhealthy fat.
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Mavis Originally Answered: What foods can I eat to gain healthy weight to gain mass?
What you read was bad information. If you approach bodybuilding by trying to learn from bodybuilders, you're going to be disappointed...with a few exceptions. Bodybuilders get by on genetics, steroids, and bad information. If you want to learn, study the science. Bodybuilders may train for 10 hours a week. A farm field hand will work hard for 10-12 hours a day. Don't kid yourself about bodybuilding. It's not all that difficult compared to what migrant field workers do, for example. Bodybuilders don't work hard and don't need lots of calories. For example, a 200 pound bodybuilder who trains hard for one hour will burn about 500-550 calories. And, they can't train more than about 10 hours per week without over training. That would amount to only about 6000 calories per week for just the anaerobic (muscle building) workouts. Here's are some tips to help you get off on the right foot. 1. Lift heavy working the muscles to failure with every set except a warm up (flushing) set. Keep the weight so heavy you cannot do more that 6-10 reps. 2. Don't over train. Over training is probably the biggest mistake newbie bodybuilders make because the credulous and naive tend to think more is always better. Check the first set of every exercise in your routine and if you have not improved something (one more rep or half rep or better form, etc), you may be over training. Pay attention to under performing muscle groups and if there's no progress for three weeks try adding another day of rest (recovery time) between workouts for that muscle group. 3. Change it up from time to time. Keep your program fresh and fun. Experiment and note the results. Modifying and building in variations will help you build a more well rounded physique and prevent adaptation...the dreaded plateaus. Done properly, bodybuilding is hard work so take a vacation from it every few months to keep yourself dynamic and psyched and to avoid stagnation and monotony. 4. Eat a proper diet and don't take supplements. Supplement makers know how to push your buttons and make you think the crap they sell will make you huge. If you just read what most of the clowns in this forum believe about protein shakes, you'll see what I mean. They're mostly products of advertising and know nothing about science. Your body needs food, not supplements. 5. Lifting heavy is as mental as it is physical. Before you begin your workout, get your psych on. Don't socialize while working out and don't allow yourself to be distracted while lifting. Keep your focus and concentration at all times so when that last rep comes, you'll be ready to do it....and one more too. 6. Study. It's your body and your health so prepare yourself to become your own personal trainer so you don't have to trust your butt busting to some musclehead who will have you wasting time and energy. The worst people to learn bodybuilding from are bodybuilders as counter-intuitive as that may sound. They run on genes, steroids, and bad information. Get your information from where the people who train our Olympians get theirs...science. Study the basics of anatomy, kinesiology, and physiology. 7. Get to know Scooby. Scooby is the best personal trainer I've been able to find on the web. He's a good guy to get to know. He's been where you want to go, has the bod to prove his techniques work, has 140+ videos for you to watch and learn from, will show you how to get big and eat healthy on the cheap, and won't try to sell you anything. You can learn a lot from Scooby by "osmosis" just from watching his videos. I know he doesn't look like a genius, but he's got solid information. Go here ---> http://www.youtube.com/user/scooby1961 to watch all of his YouTube videos and you'll get a good preliminary education for a beginner bodybuilder. And also check out his website here ---> http://scoobysworkshop.com/general_philo... You can use it for a bunch of things but you might want to try the custom workout plan here ---> http://scoobysworkshop.com/WorkoutPlanGe... 8. Create goals for yourself. Examples include excellence in a sport or occupation, strength, endurance, flexibility, systemic fitness, general health and well being, body sculpting, body awareness, coordination, poise and comportment, balance, body composition, mental acuity, educational experience, etc. Keep records of your biometrics so you can detect changes in weight, measurements, body fat, strength, endurance, etc. MS Excel is a good place to store data so you an plot graphs and charts but a spiral notebook works too. It's important to be able to see where you've been so you can appreciate your progress and know what needs to be changed for better performance. It's also necessary to see that you're meeting your goals. You can't measure success without goals and it's little successes that keep us motivated to make the big successes. Good luck and good health!! ♠

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