3634 Shares

How to lose 10 pounds in 2 weeks?

How to lose 10 pounds in 2 weeks? Topic: How to lose 10 pounds in 2 weeks?
July 19, 2019 / By Abimael
Question: I am 15. I weight 112 pounds. i am almost 5 foot 1 how can i lose 10 pounds before school starts in 2 weeks? i recently put on about 6 or 7 pounds over the last three months and i want it off fast. any tips? what to eat what not to eat? workouts? thx
Best Answer

Best Answers: How to lose 10 pounds in 2 weeks?

Sindy Sindy | 9 days ago
Losing ten pounds in two weeks is an unrealistic goal if you want to keep that weight off. Instead of trying to lose it quickly, lose it in a healthy way; no more than two pounds of weight loss per week. Exercise 50 minutes 5 days a week, drink LOTS of water, and watch your calories and sugar intake. If you lose two pounds per week and get started right away you'll at least have lost 4 pounds before school starts, and then you'll only have a couple more to lose. Hope this helps.
👍 286 | 👎 9
Did you like the answer? How to lose 10 pounds in 2 weeks? Share with your friends
Sindy Originally Answered: Can I lose 15 pounds in three weeks?
Yes, easily. First thing you got to do is boost that metabolic rate up to burn fat quickly, here's what you should do: Drink nothing but water for the three weeks. Cut out all junk, grease, fried and fatty foods. Increase vegetable and fruit intake (aim for around 7 of both daily) get a lot of greens in there like beans, spinach, broccoli, and kale. Eat whole grains, especially brans and oats. They are much better than white bread. If you're a meat eater, eat white grilled/baked meats like fish, and chicken (salmon and chicken breast is best) Exercise, you got to sweat out that excess weight. Run, jog, bike, swim............just build up a nice sweat, and give it your all during a workout. Strength training, incoroporate strength exercise into your workout regiment. Weights, pushups, weighted squats are great...........they are a total body workout. Adequate rest is important as well for your body to function at its best. 5-6 smaller meals a day is better as oppposed to 3 larger ones, this will speed up digestion and your metabolic rate. Eat right, drink water, and exercise..........if you can do that you can easily lose 5lbs a week. Stay focused and disciplined, and you will surely reach your goal. All the best

Phoebe Phoebe
If you watch what you eat and follow exercise plans it can be fairly simple. also 1000 jumping jacks burns about 1 pound (give or take) so if you do 1000+ jumping jacks for how many pounds you want to lose that helps. Always remember you will lose weight if you burn more calories then you eat
👍 120 | 👎 0

Maryanna Maryanna
try going on this iet breakfast: coffee or tea lunch: bowl of oatmeal or any cereal dinner: coffee and maybe fruit or salad i did this you will lose 10 pounds easily in 2 weeks if u stick to it :)
👍 112 | 👎 -9

Lallie Lallie
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
👍 104 | 👎 -18

Jennifer Jennifer
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
👍 96 | 👎 -27

Flick Flick
just run A LOT and try not to eat too much, but make sure you eat something. Read nutrition facts when eating things
👍 88 | 👎 -36

Flick Originally Answered: How to lose 18 pounds in 9 weeks?
The closer you get to your body's idea weight, the harder it is to lose weight. Keep in mind that 1-2 pounds/week is considered normal, healthy weight loss so your goal of 18 pounds in 9 weeks isn't unreasonable. Doing Turbo Fire may be adding muscle which weighs more per equal size than fat. Have you taken your measurements? If not, you should because that is a much better gauge for body change than the scale. I found I had lost size but gained 2 pounds at first starting to exercise. Use a cloth measure tape and measure your chest, upper arms. waist, hips, and thighs. Then measure again in a few weeks. You are right, if you are exercising, you should not take your calories too low. One thing that really helps is keeping a food and exercise journal. This gives you a realistic picture of what you are eating and doing for exercise. Many people underestimate their calories eaten and over estimate calories exercised. You can get a free online account at Fitday.com Then get an inexpensive food scale and weight everything you eat and drink for a week. You may be surprised where calories sneak in from. Why not do the full Turbo Fire program instead of the Fire/Jam hybrid? The Turbo Fire schedule has enough variety in it to keep you from hitting a workout plateau like you may have done now. If you are going to do some Turbo Jam, use the longer Cardio Parties instead of the shorter routines like you are using. Make sure you are 2 days between HIIT sessions to give your body time to recover. You may also want to add some strength training. This raises your metabolism by building/toning muscle. Don't worry, you won't get bulky, just nicely toned. Your body needs energy to burn fat. Do not skip meals. Pay attention to your snacking. Do not snack on chips, cookies, pretzels, or leftovers. Have fruits and veggies instead. Switch to whole grains for things like pasta, rice, and bread. The fiber fills you up and keeps you full longer so you eat less. Try dividing your plate into quarters. First fill half with fruits and veggies. The other quarters are for lean protein and whole grains. This helps give you a balanced diet lower in calories.

If you have your own answer to the question How to lose 10 pounds in 2 weeks?, then you can write your own version, using the form below for an extended answer.