Is drinking JUST protein shakes a good diet?

Is drinking JUST protein shakes a good diet? Topic: Is drinking JUST protein shakes a good diet?
October 19, 2019 / By Abihail
Question: I'm trying to loose more than 10 pounds in a month and i hear not eating certain foods reduce musclr but i lift weights everyday and i drink protein shakes. It shouldn't be a problem, rite?
Best Answer

Best Answers: Is drinking JUST protein shakes a good diet?

Sierra Sierra | 6 days ago
No, you need to eat a healthy, clean diet that consists of greens and vegetables mostly, 1-2 fruits a day, a little lean protein throughout the day, and healthy oils in moderation (olive oil, coconut oil, flaxseed oil, sesame oil). If you ONLY drink protein shakes, you'll get serious nutritional deficiencies!
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Sierra Originally Answered: Should i take weight gainer or protein shakes?
You are quite skinny for your height. In fact, you are very skinny. Protein shakes are a necessity if you are gonna be working out 5 days a week in the first place. In your case, you need to start eating a high-calorie diet where the bulk of your food still comes from healthy foods (lean proteins, complex carbs, and vegetables). Weight gainer can get expensive, but you may want to consider it. Otherwise, eat foods high in calories such as peanut butter sandwhiches with honey on top. Try drinking a lot of calories via protein shakes, milk shakes, and other liquid drinks. To gain that weight keep exercising and eating a high-calorie diet (to the point of eating all the time even if you're not hungry). You have to force-feed yourself to gain that kind of weight.

Phillida Phillida
Going low carb is which can encourage weight loss. Limit the carbs (especially enhanced carbs like muffins and bagels) and will include a little fat.
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Marva Marva
Going low carb is proven to encourage weight loss. Limit the carbs (especially sophisticated carbs like muffins and bagels) and can include a little fat.
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Lakeshia Lakeshia
Measure available that bowl of cereal or even oatmeal, including the fruit, loco, maple syrup, milk, and yogurt you enhance it. Have a set of measuring cups and spoons on hand instead of eyeballing.
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Jenni Jenni
No. You'll get plenty of protien but no other nutrients. You need fiber and fat and sugars to keep your body functioning the right way.
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Jenni Originally Answered: The best online protein shakes that burn off your fat?
Protein shakes do not burn fat but they can help create it. If you wan to know how to lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;... . read my answer about protein supplements --> http://answers.yahoo.com/question/index;... It's important to remember that protein has the same caloric value as pure sugar so too much can have the same effect as drinking sugary drinks, eating pie, etc. In other words, protein can be fattening. Good luck and good health!! ♠

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