How can I lose weight safely?

How can I lose weight safely? Topic: How can I lose weight safely?
January 22, 2020 / By Abell
Question: I'm going to my Formal next month and we bough a dress a month ago. I sort dress, heigth wise, and it still fits but it's a little too short for my pleasure. I'm 5'6 and roughly 130 pounds and two days away from being 14, and I'm hoping to lose a bit of weight so the dress will fit me better cause I can't really help it, and the dress was so popular it was all sold out so I can't replace it.
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Best Answers: How can I lose weight safely?

Shulamit Shulamit | 9 days ago
Hey :) I just found this awesome article on "the science behind weight loss". I got it from dietnation.com but I'll paste it here to save you the trouble: "Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day. On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources. One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy - you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level. It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently. Eating right is a vital component of any weight loss plan, but it's also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn't have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss." I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds: http://tinyurl.com/lose-weight-be-happy I really hope this helps, the fact that you're looking for help is a great start! Good luck :)
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Shulamit Originally Answered: How to lose weight safely ?
Gym Machine Workout. Total body routine to be repeated at least 2 times per week up to a maximum of 4 times per week. Aim to complete 2 sets of 12 reps for each exercise. As you get stronger, gradually increase the number of reps up. If you can’t manage 2 sets then start with 1 and build up to 2 and then a maximum of 3. Rest for 1 to 2 minutes between each exercise. An appropriate weight should be selected for each exercise based on performing the number of reps and sets required with good technique. Exercises. 1. Leg Press Machine. 2 sets, 12 reps. Targets: Buttocks, calves, hamstrings, thighs. 2. Chest Press, Seated, Machine. 2 sets, 12 reps. Targets: Chest, triceps. 3 Seated Row Machine. 2 sets, 12 reps. Targets: Lats, biceps, rear shoulders, upper back. 4. Shoulder Press Machine. 2 sets, 12 reps. Targets: Front Shoulders, mid shoulders, triceps. 5. Lat Pulldown, Cable, Wide Grip. 2 sets, 12 reps. Targets: Lats, biceps, mid back, upper shoulders. 6. Leg Curls, Seated. 2 sets, 12 reps. Targets: Hamstrings. 7. Leg Extension. 2 sets, 12 reps. Targets: Thighs. 8. Chest Flyes, Pec Deck, Machine. 2 sets, 12 reps. Targets: Chest. 9. Tricep Pushdowns, Straight Bar. 2 sets, 12 reps. Targets: Triceps, forearms. 10. Bicep Curl Machine. 2 sets, 12 reps. Targets: Biceps. 11. Ab Crunch Machine. 2 sets, 15 reps. Targets: Abdominals, obliques.

Phebe Phebe
Well whilst i am hungry I drink a few water due to the fact that you would simply be thirsty and also you would simply suppose that you are hungry!! If you wish to tone your belly you'll be able to lie on a mat, placed your left foot over your correct knee (that's bent)..placed your left hand in your belly and your different in the back of you head and do sit down ups....this fashion is far less difficult then the wrong way. If you do 10 of them three occasions an afternoon in the beginning after which move as much as 15 after a even as and the 20... !! And to detox devour prunes....method nicer then the juice I swear... Hope that is helping hun xx Oh yeah and if you are a man or woman that may run (I can not due to the fact that of bronchial asthma) you might run across the block within the morning or some thing xx Your recommendations are fundamental....every person must do this anyhow...i do the three matters you point out!! Sorry if i am complicated you!! xx
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Marlyn Marlyn
When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.
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Lacy Lacy
Just eat very slowly and stop when your the smallest bit full, and work out everyday, for about a solid 40 minutes of cardio, and do ab and arm exercises. You should lose a couple of pounds.
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Lacy Originally Answered: I need some advice concerning how to lose weight safely.?
Visit projectweightloss.com. It`s a large community dedicated to weight loss with thousands of friends , clubs, forums, you can meet lotsa people there, it`s like a MySpace for people who wanna lose weight. You also find there nice weight charts that show you when you`re over/under your calorie limit, how many calories you should burn every day, and a good diet and fitness planner with lotsa meals. I`m a member for a few months and I love it!

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