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how to lose weight fast?

how to lose weight fast? Topic: how to lose weight fast?
July 17, 2019 / By Aarron
Question: school starts in 4 weeks and i NEED to make my thighs smaller and lose at least 30 pounds before school!!!! PLEASE HELP!!!!!
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Best Answers: how to lose weight fast?

Sheryll Sheryll | 2 days ago
just try this calories an individual will burn at rest during a 24-hour period. To lose weight fast, this number must be as high as possible. Individuals wishing to lose weight should eat early and often (but not a lot). Eating breakfast can increase daily metabolism by as much as 25 percent. The body conserves energy until it receives its first meal, so eating breakfast lets the body know it is OK to jump-start daily processes, which will burn calories. Eating three small meals and one to three small snacks throughout the day helps to keep the metabolism high, as well. •Step 2 Increase your daily activity level. During an eight-hour workday, a server in a restaurant will burn more calories than a computer programmer. While many may not be able to change to a more active occupation, there are still a number of ways to increase the amount of calories burned with lifestyle. Take the stairs instead of the escalator. Park far away when parking at the store. Plan outside activities with family and friends. •Step 3 Increase the amount of weekly exercise. The best way to start a walking habit is to schedule a time to walk each day. It is best if it is the same time every day. So plan on taking your walk or jog before work, at lunch or after work. It is important to create a habit, and it takes about a month for a habit to become second nature. •Step 4 Think "Paleolithic" when making food decisions. If the food is boxed or processed, you probably shouldn't eat it. Consume healthy fats by eating a lot of fish, nuts and seeds. These healthy fats can help decrease cholesterol, treat arthritis and improve overall joint health. Fish and other seafood also contain protein. Other healthy, natural sources of protein are chicken, turkey, organ meats, legumes, and organic meat and dairy products. Most carbohydrate intake should come from fruits and vegetables. Whole and sprouted grains should be eaten, as well.
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Sheryll Originally Answered: How do i lose weight fast and gain muscle fast?
To lose a lot of body fat, you need to do cardio. To gain a lot of muscle, you need to do resistance training. However, that's a very broad and sweeping answer, so let's go more in depth. To lose fat, your best bet is roughly 20 minutes of High Intensity Interval Training followed directly by 15 - 30 minutes of less intense cardio. An example of this would be 20 minutes of alternating slow jogs (1 minute each) & increasingly fast sprints (30 seconds each), followed by 15 - 30 minutes of brisk walking. To build muscle, you want to do circuits that work the full body or make a reasonable split. Some exercises to try include squats, deadlifts, push ups, chin ups, etc. If you're shooting for a six pack, you'll want to include renegade rows, lying straight leg lifts, planks, & side planks. Now for diet, which is probably the most important issue in reaching your goals. First of all, try the paleo diet, you'll be stunned at the difference it makes. Next, to assist with the fat loss & calorie deficit, add 1 or 2 separated days of fasting a week (as in on those 1 or 2 days you only have water for most of the day and a healthy, well proportioned dinner). Finally, you'll want to increase water intake to flush out the excess sodium in your body. For foods to reduce (or better yet, cut) from your diet, I'd say sugars, over-processed starches (white bread, pasta, rice, etc.). If anything you'll probably need to increase your protein intake a little as well (lean proteins such as chicken). Hope this helps.

Perlie Perlie
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
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Marlee Marlee
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
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Krystina Krystina
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
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Jedida Jedida
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
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Jedida Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

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