4227 Shares

I am extremely under weight for my age what is a non drug solution to make me gain weight fast?

I am extremely under weight for my age what is a non drug solution to make me gain weight fast? Topic: I am extremely under weight for my age what is a non drug solution to make me gain weight fast?
July 19, 2019 / By Zowie
Question: I am 12 years old and I weigh 63 pound and I'm getting really woried cuz my hip bones r sticking out. And my rib cage can be seen and if I run alot I get dizzy and cramps. What is a non-drug way to get me to gain weight fast without throwing up help me I'm very scared. Also I can't go to the doctors because my family can't afford it cuz it's like 200 dollars a visit and u no we r in a resetion!!!!! I am 12 years old and I am 73 pounds and I crab-o load every day thts basicly all I eat. When I run alot I get dizzy and feel cramps. I'm not slowed to eat greasy food cuz thts the unhealthy way to gain weight. I can't got to the doctors cuz the doctor I go to costs to much and mom says don't worry about it's cuz I all ways complain about everything and over exagerate. What is a non-drug way to make me gain weight super fast like with in 1-2 months. Help I'm very worried.
Best Answer

Best Answers: I am extremely under weight for my age what is a non drug solution to make me gain weight fast?

Sherri Sherri | 8 days ago
You should eat a LOT. to gain weight eat more bread, pasta. Try eating high calorie foods. Eat until you are full and can't eat no more. Also you should do some sports, it will help you gain muscles. If you just physically can't handle sports (you are not able to do them) then try exercising a little , and then you can do more and more. Do not try any supplements to gain muscles and weight, because it will result in long term health problems. Hope I helped.
👍 244 | 👎 8
Did you like the answer? I am extremely under weight for my age what is a non drug solution to make me gain weight fast? Share with your friends
Sherri Originally Answered: I want to loose weight EXTREMELY fast! how?
The fastest and easiest way to get perfect body is through real nutrition strategies, you need to eat a truly healthy diet that maximizes your metabolism, brings your hormonal balance back to normal, reduces craving, and strips of body fat faster than you’d believe is possible. Here is a good diet plan. Breakfast today - 9am: 3 whole eggs scrambled with TONS of veggies (onions, mushrooms, peppers, diced squash, and chopped spinach) 1 large chicken sausage (organic free range chicken with NO nitrates, nitrites, or preservatives... only chicken and spices) Half of a red grapefruit 1 large cup of yerba mate/green/mint tea. Lunch - noon: 1 cup yogurt mixed with 1/2 cup cottage cheese (both from grass-fed cows) combined with pecans, almonds, frozen goji berries, and frozen blueberries. A little bit of stevia and cinnamon for sweetness and extra flavor. Mid afternoon snack - 3pm: 1 large organic apple sliced up with almond butter on each slice. Super high intensity weight training workout from 5-6pm Post workout shake/meal - 6:15pm: A mix of raw grass-fed milk, a chopped up frozen banana, a couple tablespoons of real maple syrup, and 2 heaping tablespoons of organic cocoa powder. Plus a scoop of whey protein. Dinner - 9pm: "Italian blend" recipe -- This is basically a spaghetti and meat sauce meal but without the spaghetti, and tons of veggies instead. use grass-fed bison sausages (again, no nitrates, nitrites, or preservatives of any kind...just grass-fed bison and spices) and then I use a huge cooking dish on the stove to mix in any and every type of vegetable I can find in my fridge (zucchini, onions, garlic, mushrooms, snow peas, peppers, asparagus...and whatever else I have laying around). Mix the grass-fed bison sausage and sautéed veggies with a tomato sauce and some extra virgin olive oil. Top the whole thing with some fresh grated parmesan cheese and you've got a super-nutritious dinner with high nutrient density and no pasta (which would just pack on the lbs). Also a delicious side-salad of arugula, diced yellow peppers, and half of a small avocado. Late night snack - midnight: A handful of pistachio nuts and a cup of chamomile tea So that is just 1 example of how a typical day might look for you. mix it up and eat a variety of other things as well, but these are some pretty frequent meals that you can use to stay super lean, but maintain muscle. Note: eating 5-6 small meals per day is much better strategy for getting lean compared to traditional "3 squares".

Penney Penney
i imagine that if your family isn't well off, you are eating the school lunch like i did as a kid. i went through almost the exact same problem as you when i was younger. The solution, is to eat alot of carbs, examples :bread,potatoes,rice,pasta. When you go into the cafetieria, LOAD your plate with food. Don't just eat till you aren't hungry, eat until you are full, at every meal. You need to do some kind of physical activity to combat being loaded down with so much excess food. Try joining a sport, even if that sport is track and feild or baseball or whathaveyou, anything to get your body working will be good for you. my sophmore year of highschool i barely weighed 100lbs and by senior year i was over 160lbs and 4 inches taller man, sometimes it's a bit of a waiting game
👍 100 | 👎 -1

Marjeta Marjeta
Dude, it takes time. I weighed 120lbs freshman yr & came back 6 months later weighing 165lbs of mainly muscle mass. I was really skinny & weak, but I worked hard in weightlifting for football & it paid off. I took no supplements; just basic healthy foods like eggs, lean chicken, pasta, PB&Js, milk, etc. I ate whole-grain bread with no corn syrup so be sure to check the ingredients. I ate brown rice for my carbs too. When you're skinny, it's much easier gain mass. Also, I drank 7-8 bottles of water daily. Never skipped a meal & I counted my calories. Just estimate your calories & protein. I used an online weight calculator & ate more calories than I needed to maintain my weight. That's how you gain muscle mass, have a good workout plan & eat more than needed to maintain your weight.It took tons of hard work & dedication but everything paid off. I came back my sophomore year & ppl tought I took steroids- No, just hard work & determination. Be sure to never skip a meal & always eat every 2 hours. I ate 4 PB&Js when I was bulking up. Also, don't get discouraged, it takes time. If it's your first year working out & you do everything right, you should be able to gain a good amount of mass. I gained mainly fat first then converted it to muscle. I cut down on my calories to get a "cut" look. Nobody believed in me, except God & myself & I proved everyone wrong- Best feeling in the world. Best of luck
👍 93 | 👎 -10

Kristy Kristy
A check up does not cost 200 dollars. It sounds like you are very ill. There is probably a clinic around you that you could go to for free or for very little money.
👍 86 | 👎 -19

Jeanna Jeanna
If you have problems with weight do what I did - try acai berry. If you wish to lose weight its superfood qualities help loads - however those same qualities in addition help those who are trying to bulk up. Fantastic! There is a free trial on currently at http://janets.slimmingregimepro.info , try it, what's the worst that could happen?
👍 79 | 👎 -28

Jeanna Originally Answered: how to loose weight extremely fast?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. One of the healthiest weight loss diets is the DASH diet. The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium. You can see further details in a web search for "dash diet for weight loss".

If you have your own answer to the question I am extremely under weight for my age what is a non drug solution to make me gain weight fast?, then you can write your own version, using the form below for an extended answer.