Originally Answered: I want to loose weight EXTREMELY fast! how?
The fastest and easiest way to get perfect body is through real nutrition strategies, you need to eat a truly healthy diet that maximizes your metabolism, brings your hormonal balance back to normal, reduces craving, and strips of body fat faster than you’d believe is possible.
Here is a good diet plan.
Breakfast today - 9am:
3 whole eggs scrambled with TONS of veggies (onions, mushrooms, peppers, diced squash, and chopped spinach)
1 large chicken sausage (organic free range chicken with NO nitrates, nitrites, or preservatives... only chicken and spices)
Half of a red grapefruit
1 large cup of yerba mate/green/mint tea.
Lunch - noon:
1 cup yogurt mixed with 1/2 cup cottage cheese (both from grass-fed cows) combined with pecans, almonds, frozen goji berries, and frozen blueberries. A little bit of stevia and cinnamon for sweetness and extra flavor.
Mid afternoon snack - 3pm:
1 large organic apple sliced up with almond butter on each slice.
Super high intensity weight training workout from 5-6pm
Post workout shake/meal - 6:15pm:
A mix of raw grass-fed milk, a chopped up frozen banana, a couple tablespoons of real maple syrup, and 2 heaping tablespoons of organic cocoa powder. Plus a scoop of whey protein.
Dinner - 9pm:
"Italian blend" recipe -- This is basically a spaghetti and meat sauce meal but without the spaghetti, and tons of veggies instead.
use grass-fed bison sausages (again, no nitrates, nitrites, or preservatives of any kind...just grass-fed bison and spices) and then I use a huge cooking dish on the stove to mix in any and every type of vegetable I can find in my fridge (zucchini, onions, garlic, mushrooms, snow peas, peppers, asparagus...and whatever else I have laying around).
Mix the grass-fed bison sausage and sautéed veggies with a tomato sauce and some extra virgin olive oil.
Top the whole thing with some fresh grated parmesan cheese and you've got a super-nutritious dinner with high nutrient density and no pasta (which would just pack on the lbs).
Also a delicious side-salad of arugula, diced yellow peppers, and half of a small avocado.
Late night snack - midnight:
A handful of pistachio nuts and a cup of chamomile tea
So that is just 1 example of how a typical day might look for you. mix it up and eat a variety of other things as well, but these are some pretty frequent meals that you can use to stay super lean, but maintain muscle.
Note: eating 5-6 small meals per day is much better strategy for getting lean compared to traditional "3 squares".