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i need a list of healthy foods that are good for losing weight. i need 2 diet && im gonna start forcing fruits

i need a list of healthy foods that are good for losing weight. i need 2 diet && im gonna start forcing fruits Topic: i need a list of healthy foods that are good for losing weight. i need 2 diet && im gonna start forcing fruits
March 26, 2019 / By Zelia
Question: i usually dont eat them, but as long as they have no fat.. I NEED 2 BE SKINNY DAMMIT!! lol..n e way, i just need almost-no-fat-at-all-if-thats-even-possi... foods plz. heres a picture of me/my body type/my age. maybe that can help wd the choosing of foods. http://tinypic.com/view.php?pic=2i05iqv&... thku!
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Best Answers: i need a list of healthy foods that are good for losing weight. i need 2 diet && im gonna start forcing fruits

Shell Shell | 5 days ago
you want some list of foods? celery, asparagus, bell pepper, cucumber.. etc. fruits? grapefruits are really nice. one thing I can say is as far as fruits I would stay away from bananas because they are pretty high in calorie.
👍 218 | 👎 5
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Shell Originally Answered: Can anyone name me a list of healthy foods and what I need to keep a good healthy diet?
i think you know whats healthy but when you get hungry eat a snack like fruits an apple or a salad

Payton Payton
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
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Marilena Marilena
Well hun, you don't look fat to me. Just looks like you need to do some stomach exercises. But if you want to eat healthy that's great. You should not have anymore than 4 ozs of lean meat and eat lots of vegetables. Fresh fruit for snacks, I like blueberries and raspberries.
👍 86 | 👎 -13

Kris Kris
cook soup with 4 oz celery, 4 onions, 2 carrots and 3 tomatoes with 2 oz of meat ... drink the soup and eat all the vegetables and meat during your meals Eat only a small piece of bread or two tablespoonful of rice. Eat a small banana after meal.
👍 82 | 👎 -22

Kris Originally Answered: I am going to start a low-fat diet. What are some good low-fat foods?
Grilled skinless chicken, tofu (can be really good w/ the right flavoring), green veggies, green & red peppers, oatmeal, "lite" string cheese, skim milk, tuna, lowfat cottage cheese, lowfat yogurt... Don't go too low on the fat, though. Yes, it does have a lot of calories and yes, saturated and trans-fats won't help you (lose weight, I'm assuming). Get a little olive oil, avocado, almonds, or other sources of mono-unsaturated fats. "Fat-free" products can sometimes have too much sugar in them. Better to go w/ lowfat. And avoid overly processed food--veggies, fruits, yogurt, chicken, lowfat cheese, salmon, tuna, slow-cook oatmeal, nuts--those are the best. Make your own meals & snacks so you know what's in 'em. Exercise if you are able to...even if you don't feel like it. Soon you won't want to go a day w/o exercise. You might have to up your calories to like 1400, but regular exercise, especially using weights, will help you burn calories even when you aren't exercising.

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