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Will going from an mostly "Fat" diet to an Mediterranean diet have extreme weight loss?

Will going from an mostly "Fat" diet to an Mediterranean diet have extreme weight loss? Topic: Will going from an mostly "Fat" diet to an Mediterranean diet have extreme weight loss?
May 20, 2019 / By Yannick
Question: For the last two years I have eaten alot of red meat,candy,chips... Just junk food.. And have had lot of soda and barely any water. And have gained 20 pounds in two years! So if I replace soda and juice with water and cut out candy and Chips. And only eat yogurt,nuts,seafood,vegetables and fruits. Will it give me EXTREME weight loss? And if so will the results last or not be as effective over time? Also I exercise about 6 times a week.. Monday-Thursday I power walk/jog for an hour.. Saturday-Sunday I work out 2 times a day. One hour in the morning and 30 minutes at night.
Best Answer

Best Answers: Will going from an mostly "Fat" diet to an Mediterranean diet have extreme weight loss?

Shea Shea | 5 days ago
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
👍 198 | 👎 5
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Shea Originally Answered: Mediterranean Diet Help?
Breakfast, bread, cheese, , green tea. Snack, fruit Lunch: fish, salad with olive oil and lemon juice, bread. Snack: spiced garbanzo beans Dinner: pasta with meat sauce, fresh veggies, salad, bread, glass of wine

Patti Patti
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
👍 80 | 👎 -4

Margot Margot
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
👍 76 | 👎 -13

Kizzy Kizzy
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
👍 72 | 👎 -22

Kizzy Originally Answered: Extreme weight loss?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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