Pu-erh and Oolong teas for weight loss aid?

Pu-erh and Oolong teas for weight loss aid? Topic: Pu-erh and Oolong teas for weight loss aid?
October 20, 2019 / By Wisdom
Question: Hello. I heard from a collegue that the mix of two teas, Pu-Erh and Oolong have amazing health benefits plus it reduces weight. I want to know if anyone has tried this and what were the results? Thanks
Best Answer

Best Answers: Pu-erh and Oolong teas for weight loss aid?

Shavonne Shavonne | 6 days ago
I've never tried these two together, but separately I have, and I know that many teas have excellent health benefits, such as anti-oxidants, stress-reduction, and properties that reduce the risk of certain cancers. As far as losing a lot of pounds in a short amount of time, I'm not sure tea can do this COMPLETELY alone, but it can certainly aid in the process if you're making other healthy lifestyle choices. Tea does supposedly give the metabolism a boost and it has also been said that it can aid in the oxidation of fat, but overall, I believe tea helps your body function better, and if your body is functioning properly then it will be more prone to shed the weight when you do make the effort to lose the pounds. Also, make sure that the weight loss you attain isn't purely from over consumption of caffeine, as many teas do contain it and caffeine suppresses the appetite as well as revs up the body in general. It may initially seem like you're losing weight this way, but losing weight improperly usually results in gaining it back. Caffeine is also said to be too bad for you in small amounts(some say even good for you), but anything consumed in excess is not the best way to go. I would say that overall, tea consumed a couple or a few times a day is amazing for your body and you will be pleased with how you feel.
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Shavonne Originally Answered: What good tasting teas aid in weight loss?
You could try to use sweetener, a teaspoon of sugar is roughly 50 calories where sweetener is only a couple. there are teas that taste a little better that are good for you; any kind of mint teas is good for your digestion. Be careful when looking at the fruit teas they tend to have slot of additives.

Pamella Pamella
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
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Marcy Marcy
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
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Kirstie Kirstie
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
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Kirstie Originally Answered: how is oolong tea good for you? where can you get it?
This is a very interesting informative site: http://www.teafromtaiwan.com/Health.htm The site goes into the fact that different teas come from the same plant, it is just how the leaf is processed after it is harvested. Oolong tea has a beneficial effect on Diabetes, Eczema, Allergies, Bacterial Infections, Tooth decay, Obesity and Cancer. Oolong tea can be purchased at almost any grocery store. Or you can go to stores like the Tea Leaf and Coffee Bean. Some health food stores sell tea. Tea is a universal beverage and can be found practically everywhere. I have read that tea can be sipped 3 to 8 times a day for a weight loss effect. Good luck and enjoy.

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