1397 Shares

should i take whey protein before and after i workout?

should i take whey protein before and after i workout? Topic: should i take whey protein before and after i workout?
March 26, 2019 / By Winona
Question: i currently take whey in the morning and after i workout but i was wondering if it be a good idea to take it before i workout since i just got of my NOxplode cycle i was wondering whats good to take before working out
Best Answer

Best Answers: should i take whey protein before and after i workout?

Sharyn Sharyn | 4 days ago
What Are The Best Times To Take Whey Protein To Really Pack On The Muscle? That is it’s digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastest acting protein sources today. As well as being one of the fastest acting proteins, whey protein isolate is rich in Branched Chain Amino Acids (leucine, isoleucine, and valine). These amino acids are very important since they help prevent muscle protein breakdown during exercise and appear to preserve muscle stores of glycogen. In other words, whey protein isolate contains the muscle building properties that most weight trainers are looking for. So, let’s get back to the question: when to take whey protein? Alright, so now you know that whey protein is 1) easily and efficiently digested, and 2) high in muscle building branched chain amino acids. All we need to know now, is when to take whey protein for the best results. I’ve done some research and done a lot of personal experiments to see what works best. I’ve come to the conclusion that there are 3 windows of opportunity to put the power of whey protein to it’s best use. Here is what I think are the best times to take whey protein: • As soon as you wake up; • 40 minutes prior to working out; • Immediately after working out. Let’s take a closer look at each point for the best times to take whey protein. 1) As Soon As You Wake Up “Get Your Body Ready For Growth!” Upon wakening, your body is pretty much in a starvation mode. Whether you realize it or not, your body is craving for nutrients and needs these nutrients in order to kick start it’s internal mechanisms to start building and working. Your body is weak and wants protein. The sooner you can get some protein into your body, the better. Personally, I’ve found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein. Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you’ve consumed your whey protein shake, you must have a full, muscle building breakfast. By doing this, you are jump starting your bodies ability to use the protein effectively and efficiently. Believe me, if you can follow this one little tip, you will soon see your results skyrocket. 2) 40 Minutes Prior To Working Out “Supercharge Your Workouts!” If you have some pretty intense workouts, your going to stock up on some fast acting, high quality proteins. Whey protein contains high levels of branched amino acids which help preserve muscle stores of glycogen. This is very, very important. Since glucose is the bodies number one energy source, high muscle stores of glucose ensure high, intense workouts. I would recommend you ingest a whey protein isolate drink mixed with some carbohydrates to supercharge your workouts. 3) Immediately After Working Out “The REAL Secret To Building Huge Muscles! In terms of when to take whey protein, this is the most important time to take in a fast acting protein drink. If you were to only have one protein drink per day, this is the time of day to take it. I'm going to very honest here, by simply taking a protein/carb drink right after after your workouts, you will improve your results immediately. I strongly suggest that after your workouts, you ingest a fast acting protein source such as whey protein isolate and some fast acting carbohydrates. Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy. Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want and secondly, it activates a special enzyme which is essential for glycogen synthesis. Additional research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. Great news for building muscle. If you want to build muscle, always consume a power drink that is rich in whey protein and carbohydrates after your workout and include it in your weight training diet. Try using the following drink for your post workout meal. ½ cup low fat yogurt 1 scoop(2oz) vanilla whey protein powder- 30 grams protein 1 tbsp honey 1 ½ cup low fat or 1% milk 1 cup orange juice 5 grams creatine monohydrate Blend all ingredients in a blender until smooth. Includes: 590 calories, 45 grams of protein, 93 grams of carbohydrates, and 6 grams of fat. Remember to adjust the ingredients to match that of your own nutritional needs. Now, like your breakfast, you will need to follow this up with a
👍 176 | 👎 4
Did you like the answer? should i take whey protein before and after i workout? Share with your friends
Sharyn Originally Answered: Does whey protein make you gain weight even if you don't workout?
no defiantly not, in fact it might even help lose weight. in order to increase weight a person must consume more calories then what they require(burn) in a day. these extra calories are then stored by the body as fat. with regards to whey protein, this has the lowest calorie count per serving then any other protein shake out there. the reason for this is because whey protein has about 1,6 - 3.5 grams of carbs per serving which is really low compared to other protein shakes out there. so if you want to gain weight(fat) then i would look at a protein shake with about 70 - 100 grams of carbs per serving.this will defiantly help you increase you weight

Pamela Pamela
If you place your self this issues: “What type of program should I follow if I do want to add some significant weight in the smallest amount of time probable? Must I do some type of periodization program to perform up to my next max-out? Should I perform different bench press variations?” you then will discover the responses here https://tr.im/ttHAn  Critical Bench is more than just an eBook. The web site itself has some very good articles and information and offers an expression of community, that will be usually lacking in different products. Lots of these bodybuilding eBooks are only that, eBooks. When you have a concern, or something you wish to discuss you have to check elsewhere but Critical Bench program can help you all the way.
👍 70 | 👎 -5

Marcia Marcia
If you are looking for a permanent weight loss Search , then it is best achieved through a long period of time. But when a special occasion calls for a rapid fat loss, then make sure you safely and efficiently as possible, do it with our top tips: The high intensity exercise Rest periods during training can sometimes be useful , especially when it comes to upping strength, but to lose weight , high-intensity hold the meeting by reducing rest periods is a good idea. Not get us wrong , you still need one or the other group, while maintaining the high heart rate is important , so keep a break of 10 to 30 seconds, or better yet, use a top . Use exercises With exercises that are several muscle groups at once , such as the deadlift , or press on you better than a year as the biceps curl in burning fat before that . Upon only one This is because they recruit more muscle mass increase metabolism of the body , even at rest . Cut out refined carbohydrates Carbohydrates and starchy foods that have little or no fiber - such as pasta, rice and potatoes - do nothing but sabotage your weight loss goals , not to mention your health. You create a massive increase in their blood sugar levels , causing the body to release insulin - a hormone that shuts down fat burning and promotes fat storage. Workout Routines For Women - Full Body Licious Curvalicious review - Flavia Del Monte's https://www.youtube.com/watch?v=-_Cr4JGqcHs Get enough sleep Sleep is important for several reasons , but especially when it comes to staying in shape . Without that your body is greatly put under stress, and unfortunately the stress hormone cortisol is also bad news for fat loss . The fat storage particularly problematic promotes in this area - it could also be the reason that it is particularly difficult to change belly fat
👍 67 | 👎 -14

Kirsten Kirsten
"Just how much can you bench?" If you will undoubtedly be wealthy only buy getting a dollar for each time some body asked you this! Utilize this plan https://tr.im/G6hSG in order to impress them. Simply how much can you benchis turned therefore crucial and this is the reason folks are continually trying to boost their bench. Nothing thinks as good as introducing yet another dish to the club when it's your change to utilize the benchin your gym. The Critical Bench program can help you enhance your benchwith the 5x5 technique. 5x5 strategy means that you will do exactly the same fat for 5 associates of 5 sets. You intend to look for a fat that will weakness you by the final repetition of the last set. This kind of instruction sets great number of stress on muscle tissue and they've nothing else to accomplish but respond and become stronger.
👍 64 | 👎 -23

Janie Janie
I would suggest you to try MaxShred,it is the best muscle-building supplement i have ever had. You can try a free sample (entire 1 month supply, pay just for shipment) - go here http://maximumshred.tk RE Should i take whey protein before and after i workout? i currently take whey in the morning and after i workout but i was wondering if it be a good idea to take it before i workout since i just got of my NOxplode cycle i was wondering whats good to take before working out
👍 61 | 👎 -32

Janie Originally Answered: is it good to take multivitamin with whey protein?
You will be fine, great mix in fact. Make sure you are consuming plenty of water and are taking a chemical free whey protein. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue. Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate. I prefer a whey product from http://www.buybulkwhey.com Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles. Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.

If you have your own answer to the question should i take whey protein before and after i workout?, then you can write your own version, using the form below for an extended answer.