Originally Answered: What diet works the best?
Okay - Here we go.
There's the Atkins diet - eating mostly high fats like meat. The vegan diet eating no meat.
The raw food only diet. The cooked cabbage only diet.
Eating one day and not eating the next. Fasting. Purging. Bulimia. Anorexia.
The South Beach Diet. The Mediterranean diet. The Air Force diet.
The grapefruit diet. The master cleanse (lemon detox) diet. The green tea diet.
The fruit juice diet. The saltwater diet. The apple diet. The apple juice diet. The apple vinegar diet. Cranberry juice diet. Honey diet.
There is colon cleanses, detoxes, colon cleanse and detoxes, enemas, laxatives, diuretics, oral chelation, intravaneous chelation, and fiber diets. There is the poop floats and the poop sinks diets.
There is hundreds of diet pills that have killed dozens of people and damaged thousands of internal organs.
And now we have the exotic miracle foods. Acai berry, maqui berry, goji berry, moyo berry, african mango, hoodia, fruta planta.
Then there is the meal plans. Weight Watchers, Nutrisystem, Isagenix, Herbalife, Nanci. and Nutrilite. Slimfast. Ensure. Lean Cuisine.
Don,t forget the magic elixers. Mona Vie, Sea Sliver , Shakeology, SlimQuik, SlimFast, sea weed, blue algae. liquid vitamins.
How about Creatine, Muscle Milk, No Xplode, Miracle Whey, Black Powder, White Flood supplements?
What about injecting crap into your body like HCG and other "hormones"?
How am I doing?
This is a $60 billion a year industry right now and it is only going to get worse.
We constantly hear "our bodies are all different." Our bodies are not all different!
Every single one of us that wants to lose a pound of body fat needs to consume 3500 calories less than we burn. End of story. Over and out!
A healthy diet and exercise work every single time! Every time.