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what is a good carbohydrate meal that gives you energy, but doesn't turn into fat?

what is a good carbohydrate meal that gives you energy, but doesn't turn into fat? Topic: what is a good carbohydrate meal that gives you energy, but doesn't turn into fat?
March 26, 2019 / By Vianne
Question: i workout but i usually have a high protein diet, but i want to have one carbohydrate meal before my workout for energy. what do you guys suggest? how about rice? or pasta? by the way, im trying to bulk! my diet is high calorie but all from protein and healthy fats, all i need is a carb meal for good energy before a workout. thanks.
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Best Answers: what is a good carbohydrate meal that gives you energy, but doesn't turn into fat?

Serrena Serrena | 2 days ago
Carbs does not turn into fat, excess calories does. This does not mean you should fill your calories with junk and expect to lose weight if you're on a deficit. Back to your question though, you want carbs that helps you sustain long lasting energy, something like grains, rice, pasta, wheat, etc should work.
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Serrena Originally Answered: Does low carbohydrate diet is good for health?
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Serrena Originally Answered: Does low carbohydrate diet is good for health?
I agree, we at least need 2000cal daily to live, lower than that low energy, higher than that causes obesity.. how are we going to do that, go back to food pyramid. our body demands balance diet each meal, we need at least balance Carb, balance protein, balance fat and balance vitamins and minerals from fruits and vegetables. For me, I got this balance meal that I'd like to share, only 80cal. but equivalent to 9 balance meal, take a look if you don't mind, pls. follow the link, it is in my FB album, thanks.

Ondreea Ondreea
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Maeva Maeva
thats good that your going low carbohydrate-y, thats what I'm doing too and its really worked for me. i suggest something whole wheat like whole wheat pasta.. it's got carbs but it's better carbs
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Maeva Originally Answered: what's a good canned chili that doesn't have any soy in it?
honestly "good" and "canned" rarely EVER go together you can make your own, with just beef and chili powder, and add any other seasonings you choose (onion, tomatoes, cumin, etc) but all the traditional chili is is basically beef and chili powder. it will taste MUCH better than anything you buy canned, and you can freeze it to preserve it.

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