where is the first place you lose weight if you starve yourself?
Topic: where is the first place you lose weight if you starve yourself?
October 14, 2019 / By Unity Question:
I AM NOT GOING TO DO IT I was just wondering where you would lose weight first when you starve yourself... I heard face first??
Best Answers: where is the first place you lose weight if you starve yourself?
Sarina | 9 days ago
God, I hope you are not going to do it. But the first place you will lose fat is the last place the fat was added. So, for example, if you noticed you had recently been gaining fat under the arms, that's were the fat will leave first.
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Originally Answered: How long do you have to starve yourself before you lose weight?
Not at all the best idea. When you convince your body you are starving (by not eating for long period of time) then the next time you do eat ANYTHING at all, it will immediately convert to fat because you have made your body unsure of when it will next get nutrition. In order to lose weight effectively you need to be eating small amounts of good for you food (snack on fruits!) more often - this will boost your fiber and your metabolism, both of which will help you actually lose weight.
But seriously, even missing one meal can cause your body to think you are starving, and then when you do give in and eat, everything will go straight to fat - your body will store it up thinking that it won't get food again for a while.
Just eat small meals of good for you foods more often, and make sure you aren't sitting around constantly. Even just taking the stairs instead of the elevator helps! But starving won't!
If you're constantly yearning high-sugar, high-fat foods, it may mean you need to eat more protein.
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You should check out Truth About Abs. In my opinion its better than p90x and doesn't stand more on exercise like p90x does and focuses more on diet since diet is 70% of weight loss. Go to http://boyels.com for more information on it and watch their video to see if it could be of use to you. I can't say I lost xxx pounds but it did help me trim the 25 pounds on my stomach revealing my abs. Also just because it says Truth About Abs does not mean it only works on stomach. They tell you it’s impossible to lose weight in just one area and spot reduction which is exactly that is a myth and you must lose weight all over your body to lose weight off your stomach. They don't offer magic pills or some new science research. What they offer is information that has been around for centuries. It's also not a (lose all your weight in one week (unless you only need to lose 5 pounds or so. All they offer is a guaranteed way to lose weight and to lose it fast if you have the determination to follow through their diet and exercise routine. I wish you the very best way in your journey to lose weight and hope that you stick with it. Just remember while others are sleeping, we are running.
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Halfway through your supper, stop and drink some water and decide in case you are really hungry for the rest or if you're just eating it because it's on the plate.
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I had read that you lose weight first in your neck and that has been my personal experience. However, it could be different for different people.
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Skip ordering pizza and make one of these brilliant crusts at home: gluten-free special potato crust, a quinoa tulsi crust that's also gluten free of charge, or this low-carb cauliflower crust.
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Brightly coloured turmeric not simply makes your curries taste fab, but it really contains curcumin, an active ingredient that reduces high-protein dishes, burns fat in addition to holds back the growth involving new fat tissue.
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Add protein powder to lovely recipes (like these Rice Krispies treats) to further improve the nutrition.
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Originally Answered: What is the best diet to go on to lose weight but not starve to death?
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.