can i lose weight by going on a no carb diet? how can i stick to it?

can i lose weight by going on a no carb diet? how can i stick to it? Topic: can i lose weight by going on a no carb diet? how can i stick to it?
October 15, 2019 / By Unice
Question: is it possible to lose weight fast on a no carb diet? i lllloooovvvee bread so its gonna be rly hard, but i wanna fit into a bikini. how can i stick to it and not end up eating pasta? and other healthy ideas that help you lose weight fast? thanks :D as in carbs i meant like bread and stuff
Best Answer

Best Answers: can i lose weight by going on a no carb diet? how can i stick to it?

Sariah Sariah | 8 days ago
Keep this in mind, most people who loose Weight too fast end up gaining it all back quickly. This happened to me a few years ago. I lost 40 lbs too fast and ended gaining back 30 of them in two months. Loosing weight is a change in life style, not just something that happens over night. Here are some pointers though that will help you: -You need carbs, but find substitutes like Gluten free ones. -Drink at least 60 oz of water a day (probably the most important thing) -Eat smaller meals. Take a little bit away then what you normally eat. -Exercise at least three times a week, but not everyday. -Keep your body active -Write down all the calories you have consumed in a day, then you'll see how bad you eat -Make substitutes for regular foods and snacks -Like mom use to say, eat your green vegetables. -If you can afford the gym go here and click on free videos: www.exercisetv.tv
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Sariah Originally Answered: how do i manage to STICK to a weight loss diet i can never ever stick to one and i wanna lose weight?
if you knew everyone at work/ school would talk about your weight every day they see you, would you be more likely to lose or gain? pressure is how celebs do it is there any way to lose 3 kilos in 15 days? 1200kcals and exercise every day. but you are not going to stick to it so instead follow a slow weight loss, healthy lifestyle if you don't have the willpower to rule foods out try putting foods in and BE ACTICE its important to know that humans thrive on a diet high in -wholegrain cereals, wholemeal breads, brown rice, wholegrain pasta and jacket potatoes. -every type of beans, -fruits (watermelon, pear, chopped pineapple, kiwi, strawberries, figs, peach, grapes, apricots, mango, cherries, orange segments, avocado) -vegetables (peppers, mushrooms, celery, carrots, rhubarb, tomatoes, broccoli, lettuce, sweetcorn, spinach, peas, cauliflower, leeks, sweet potatoes, parsnips, asparagus, squash, cucumber, eggplants, brussel sprouts) -with a small amount of nuts, fish, meat, dairy and animal products. and everything else (cake, crisps, mayo, butter, chips, fast food, pastries, fizzy drinks) is actually causing damage and weight gain exercise for 1+ hours four times a week. join classes with friends/ siblings. jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering, trampolining or garden work example healthy menu -for breakfast always start with fruit like watermelon, pear, chopped pineapple, kiwi with wholegrain cereal and low-fat milk or brown toast with topping like beans, egg, peanut butter and banana -lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, hummus, ham or cheese(no butter or mayo) or a pasta and vegetable dish and a tub of fruit (strawberries, figs, peach, grapes, apricots) -dinner should be 1/4 protein(beans, egg, meat, fish) 1/3 carb (potato, brown rice/pasta) and the rest vegetables(salad, boiled, roasted). eg. pepper and meatballs in tomato sauce on spaghetti, roast beef dinner -supper can be carton veg soup, bruchetta, crackers, veg sticks dipped in peanut butter or salsa or a yogurt and a piece of fruit eg. mango, cherries, orange segments drink lots of water- with every meal, carry a bottle and try get 1.5l daily snack on herbal tea eg. apple, ginger, chamomile eat fruit smoothies, popcorn, pancakes with stewed apple and Cinnamon(no sugar), oven chips and bean chili for treats when changing your diet put thought into buying food to make eating healthy easier- if its in the house your tempted to eat it use 1 teaspoon oil when you fry don't drink calories- soda, milk, fruit juice, tea and coffee

Nora Nora
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
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Mabel Mabel
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
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Kell Kell
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
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Irma Irma
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
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Elfa Elfa
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
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Cheryl Cheryl
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
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Cheryl Originally Answered: Why can't I lose weight! I can't stick to a diet?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines Negative Calorie Vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives garden cress garlic green beans lettuce onions papaya radishes spinach turnips These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients. Source(s): Web search for "list of negative calorie foods"

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