How long should I walk daily to lose weight?
Topic: How long should I walk daily to lose weight?
October 19, 2019 / By Trudie Question:
I am really overweight now and I want to know how long I should walk on the treadmill daily to lose weight? Also, how long will it take to do this if I want to lose about 110 lbs (50 kg)? Thanks.
Best Answers: How long should I walk daily to lose weight?
Sammy | 10 days ago
okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or fat to lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
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Originally Answered: What do i need to eat to lose weight after a long walk/jog?
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
- Healthy life every day!
Make gradual although permanent behaviour changes. Slowly re-vamp the contents of your respective fridge to healthier products, steadily increase your fruit and vegetables portions, phase out biscuits along with treats, and soon you’ll discover that healthy eating becomes habit! Carole Holditch, inventor of Good Habits
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Banish salt from the foods wherever you can. Not merely does it raise your blood pressure and normally dry out your blood, but sodium causes you to retain water contributing to overall ill health insurance and weight gain.
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Like it or loathe that, horseradish, which comes from the same family as wasabi, can actually allow you to dissolve your fat and prevent hunger pangs, claim researchers through the University of Copenhagen. Spread somewhat on your sarnies, instead of this usual ketchup, for a diet effect.
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Pineapple: Nibble about it to break down the proteins with your main meal and kick start your metabolism.
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Brightly coloured turmeric not simply makes your curries taste fab, nevertheless it contains curcumin, an active ingredient that breaks down high-protein dishes, burns fat along with holds back the growth associated with new fat tissue, according for the Journal of Nutrition.
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Banish salt from the foods wherever you can. Besides does it raise your blood pressure and dry up your blood, but sodium causes you to retain water contributing to overall ill health and weight gain.
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30 minutes is recommended. But work up to it so you don;t get sore.
Walking away from the pantry and fridge are the best walking there is.
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Originally Answered: how long do you walk a day to start losing weight?
Unfortunately, not matter what type of response you get here, there's no good answer. There is not a certain length of time you can use as a guideline for how to lose weight. Losing weight is a matter of burning more calories than you take in. This can actually be achieved without any exercise, but obviously exercise helps to boost metabolism and so will make you see results more quickly.
If you're not in shape, 30 minutes at a moderate pace is a good start. If you plan on making this your regular source of exercise, I would probably increase my walking pace after a week or two (whenever you feel comfortable), to a fast pace. After you adjust to that, I'd increase walking time to 45 minutes, and then to an hour.
If you keep up with your exercise and get to the point where you can walk at a relatively fast pace for an hour, I'd probably switch to jogging, at which point you'd either decrease the time you jogged to account for your increase in pace (and thus inability to do it for the same amount of time), or break your jog up into segments of a moderate speed walk and jogging.
You'll actually burn more calories with a fast walk then you will with a jog (as you are exerting more energy per amount of distance), but as you increase the speed of your jog, maintaining that pace will be better for you than fast walking.