How do i get rid of extra fat?

How do i get rid of extra fat? Topic: How do i get rid of extra fat?
September 23, 2019 / By Trista
Question: im 13 years old and i am certinly not fat but i am on the bigger side i way like 125 pounds. i want to get rid of some extra fat on my legs, butt, and tummy but i dont know how. i am going to try to start eating better so dont say eat better and i get plenty of exercise because i have sports on almost every day of the week i am just wondering if i can do like exercises or something that are made to get rid of exta fat so is there something to help get rid of fat?
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Best Answers: How do i get rid of extra fat?

Samanta Samanta | 6 days ago
1) Help your body to stop storing fat by eating carbs that are high in fiber and lower on the glycemic index scale. Carbs like those in junk food raise your blood sugar and insulin levels which tell your body to store fat and not burn it. Eat more vegetables, fruit, and whole grain products. 2) Get your body to start burning fat instead of storing it. Eat a moderate amount of protein, avoid eating too much food at any meal (especially carbs), and spread your food out between 5-6 smaller meals and snacks throughout the day. Try to eat a balanced meal every 3-4 hours or so. Don't eat carbs by themselves but combine with protein. A moderate amount of healthy fat in your diet from foods like olive oil is okay. Also, increase your physical activity through exercise 3-4 times a week.
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Samanta Originally Answered: How can I lose that extra Belly Fat?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Samanta Originally Answered: How can I lose that extra Belly Fat?
If you are obese, there is a chance that that extra flab is empty fat cells. Fat cells don't die, they just shrivel up. If you were obese you had many fat cells, depending on how obese you were those fat cells may just be there and there is nothing you can do about it. Filling that space up with muscle helps a lot. Also, there is surgery, but that is very expensive. The second possibility, is that you can still lose fat there. If so... If you want to lose flab/cellulite/fat from your abs/thighs/butt you need to first realize that spot reduction is a myth. Anyone that says "Oh do crunches to get rid of the fat or your belly" is a loony. You can do 1,000 lunges, crunches, sit ups a day but that fat isn't going anywhere. You can't lose fat in one specific place; you have to lose it over the entire body. That's just the way we humans work. To lose fat: 1. DON’T BELIEVE THOSE FAD DIETS! 2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run. 3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level. 4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight. 5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein. 5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda). 6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this. 7. Do some strength training to make sure you lose fat and not muscle. Don't worry; you won't look like the hulk if you lift weights. 8. You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass. 9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements. Be patient and be smart. If you follow this guideline you will be very happy with your results.

Nirvana Nirvana
I've misplaced five pounds in my first week. It's my tenth day and I have incorporated salad with a few protein (eg. egg/ lean chook) as you urged. After four years of attempting, the fats is eventually coming off. It real seems like magic! Get began at present!
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Lynnette Lynnette
Jog, situps, pushups, maybe even a bike ride then jog more... also eat right stay away from breadssss
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Lynnette Originally Answered: Rabies Vaccine Immunity or Extra Time?
Rabies vaccination is a complex issue. It sounds like you may be talking about the pre-exposure series, given as a series of 3 doses. The vaccine produces immunity but you are correct in that further treatment is needed if you have an exposure. Having received the pre-exposure series, if you are exposed, you still need two more shots of vaccine to boost your immunity. But you do not need the immune globulin you would need if you did not have the pre-exposure series, and in unvaccinated people, a total of four doses of rabies vaccine are needed in most people, in addition to the immune globulin , if they are exposed. So there are several advantages of getting the vaccine for people likely to be exposed; for people with frequent contact with animals or the rabies virus, it offers a safety net for unrecognized exposures. For people who travel, it simplifies the treatment of an exposure by eliminating the need for immune globulin, which is difficult to obtain in many countries.

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