Is this a good diet for me if I want to build muscle?

Is this a good diet for me if I want to build muscle? Topic: Is this a good diet for me if I want to build muscle?
January 28, 2020 / By Serenity
Question: I am 22 fairly tall, fast metabolism. This is what I would usually eat each day. 7:00am - Bowl of Nutugrain or 2 slices of muiltigrain bread with avacado 12:00pm - 1 sandwich with peunut butter and 1 with ham and bbq sauce and 1 musli bar with water to drink. 4:00pm - 2 hard boiled eggs I go to gym at 6:00 till around 7ish pushing weights. 7:30 - fish or red meat or chicken usually chicken, with veggies patato or rice. Should i be taking any protein drinks?
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Best Answers: Is this a good diet for me if I want to build muscle?

Ona Ona | 1 day ago
I don't think you are eating anywhere near enough to gain some lean bodyweight. Try including as many vegetables and fruits as you can-not only for their calories, but their health benefits. You could easily increase your protein intake by including another snack and including meat in your lunch-more than just a bit of ham. Protein drinks can be of great value if you find it hard to eat regularly because of work or school committments, but really you should be able to get enough in if you eat every 3 hours each day. I go into this in more detail on my website www.fitterfasteronline.com. The healthy eating pages are targeted towards people wanting to lose weight, but the exact same principles apply. It is a healthy diet I recommend for everyone! You would need to increase the quantities of protein at 2-3 meals per day and also include an extra carb serve with 2-3 of your meals. Hope this has been a help to you. Jo
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Ona Originally Answered: burn fat for abs but build muscle diet?
It's extremely hard to do them both at the same time. unless your obese or just started working out, building muscle and losing fat at the same time is almost imposible. If you try you will go nowhere in either direction. If I were you I would focus on cutting down. The way to do this is to slowly reduce your calories, eat more often to boost your metabolism, and make your diet as clean as possible. You should also add more cardio, AND KEEP LIFTING WEIGHTS. The key while cutting down is to keep as much muscle as you can, the way to do this is to lift weights. You will also lose more muscle if you cut your calories too much. If you are losing more than 1-1.5 lbs per week you know your losing too much muscle. Remember, losing muscle is inevitable, it's how much you keep that matters.
Ona Originally Answered: burn fat for abs but build muscle diet?
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Maegan Maegan
I'm on a program that tells me 2 eat at least six times a day. Easy digestible forms of protein and you can use protein drinks 2 substitute for a meal if its the right 1 or protein bars. If you wanna gain mass, but educate more, get more info. If your serious on building more muscle.
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Kerenhapuch Kerenhapuch
Why do not you wish to take nutrients, they aren;t unnatural, they're in the entire fruit and veg you devour however one pill an afternoon makes certain you get what you want. You have got to devour tons of protein often and relying for your dimension a number of energy. Protein simply upkeep muscle mass, it fills the gaps in whilst you tear then coaching. Taske creatine, its some thing you would not remember but it surely is helping water get into muscle extra with ease that is definately what you want. Eat tons of bird, pork, fish and fruit and veg however much less carbs on an everning, devour carbs for breakfast and dinner however none for tea in order that they get fed on by means of the night time time. Also do not overtrain, hold it to 3 time s aweek on distinctive muscle tissues, ie monday chest and legs, wednesday lats and again and friday fingers.
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Kerenhapuch Originally Answered: The best way for me to lose fat and build muscle?
Here are a few tips; WHEN to eat... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas. • Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer. WHAT to drink... • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys. • Drink ONLY natural juices, freshly squized! Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don't even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. exercise for losing weight... • If you want quicker results - exercise would be good. • Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated. • Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat. Good luck!

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