Weight loss tips?
Topic: Weight loss tips?
January 22, 2020 / By September Question:
I'm 5'6 and 118-119 pounds. I'm 13 and almost 14. Do you know any good weight loss tips? I would like to loss weight kind of fast if possible. Thanks everyone!
Best Answers: Weight loss tips?
Olivette | 7 days ago
Many people struggle hard to reduce their weights. Right now, there a lot of programs created to help such people in their respective weight loss endeavor. And to help them fully, here are some important weight loss tips beginners should follow to make sure their chosen program work for them flawlessly:
1. Make sure that you reduce the quantity of your food.
In order to lose weight, you have to watch your meal servings. And it won't matter if you're at home or dining out. But you have to be most especially watchful when eating inside restaurants. You might order big chunks of meat because of the juicy ad you see in the menu. The rule of thumb is this: eat just enough to address your hunger. Never stuff yourself with food.
2. Exercise is key.
Exercise causes the body to burn fats. And no diet works without the help of a good exercise regime. All weight loss tips appearing in health magazines and over the internet will tell you that regular exercise could help you a lot in reducing your body mass index. A handful of people can't be wrong. So don’t skip an exercise routine at the gym.
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Originally Answered: Weight loss tips please :)?
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
Since you are quite young, you must keep in mind that you will naturally have a bit more weight on your body since you are still developing and growing. As long as you eat healthy food/drinks in appropriate portion size, and get some cardio exercise a few times per week, you shouldn't have any issue with your weight.
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Eat healthily, don't under eat and excersize about 30 minutes a day doing things such as jogging, press-ups and sit-ups.
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a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
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never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
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Originally Answered: Do you have any weight loss tips?
Weight Loss Tips
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--