how to prevent being constipated while dieting?

how to prevent being constipated while dieting? Topic: how to prevent being constipated while dieting?
June 20, 2019 / By Ros
Question: I've been dieting for the past couple weeks and I've felt constipated the whole time. This is new because I've never been constipated before. I find it hard to believe it's my diet because I've been eating a grapefruit almost everyday and also some almonds, strawberries, broccoli and green salads very frequently. I've almost eliminated dairy with exception to my morning cereal and a slice of cheese on the occasional sandwich. I also walk 2-3 miles several times a week in addition to a job that requires me to be on my feet frequently. So that eliminates the usual causes of constipation. I just took a laxative today and haven't been this happy about pooping EVER. but I don't want to depend on it. What is going on and how can I correct it?
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Best Answers: how to prevent being constipated while dieting?

Monna Monna | 1 day ago
In general, adult women need about 25 grams of fiber a day. There are 2 types, soluble & insoluble. Soluble fiber in foods slows digestion, improving satiety, helping you better manage your hunger. Insoluble fiber helps prevent constipation by adding bulk to your stool and softening it. Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. The other foods you are eating may not be so well balanced & having more soluble type fiber. Try to add more of the insoluble type & water intake to your diet.
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Monna Originally Answered: What can I do to help prevent arthritis?
Go and live somewhere warm and dry! On a more serious note: Take cod liver oil it improves joint mobility and fluidity. If you do feel any twinges of discomfort then take rosehip capsules as rosehip is said to contain powerful inflammatory substances and is providing relief for many with osteoarthritis. Some with arthritis and/or others who are at risk of sports injuries take glucosamine with/or without chondroitin to preserve the integrity of joints. You can find a vegetarian version of glucosamine if you are vegetarian. Rosehip: http://www.dailymail.co.uk/pages/live/ar... You might want to stay away from milk if you have a tendency towards arthritis. Read these: http://www.ncbi.nlm.nih.gov/entrez/query... http://www.pubmedcentral.nih.gov/article... But the 'link' is perhaps not between milk and all types of arthritis plus it is not definitive. The milk connection seems to be implicated in inflammatory/rheumatoid arthritis in particular. Also, you would need to find a reliable source of calcium and protein, such as fortified soya milk if you were to give up dairy.

Lisa Lisa
This Site Might Help You. RE: how to prevent being constipated while dieting? I've been dieting for the past couple weeks and I've felt constipated the whole time. This is new because I've never been constipated before. I find it hard to believe it's my diet because I've been eating a grapefruit almost everyday and also some almonds, strawberries,...
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Kara Kara
Your not eating enough for the amount that you are working out and on your feet at work. You need to eat more substantial food. If you restrict your food intake, even though you are eating healthy foods, you can become constipated. Incorporate more red meats, dairy, and grains into your diet. Eat a wide variety of different foods in moderation. Also, are you drinking enough liquids? Good luck!
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Hannah Hannah
Eat corn, potatoes, prunes and have coffee in the morning. Take Metamucil. It's fine until you are regular again. Buy soluble fiber. It's tasteless and sprinkle on meals. Make whole grain and brown rice. Make bean soup.
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Dolley Dolley
Your likely eating too much fiber and not enough fat. Coconut oil will help. Supplementing magnesium may also help. More info here http://www.gutsense.org/
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Dolley Originally Answered: How to prevent from getting sick ALL of the time?
I'd avoid the flu shot if I were you. Check out a book about Acid/Akaline foods and how they affect your immune system. You may need more vegetables and less animal products in your diet. If you get sick, eat warm foods & raw cloves of garlic. Hot teas, soups, etc. When feeling better, boost your immune system with exercise. Here are some good ideas: 1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming. 2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State. 3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating. 4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself) 5. Stop smoking, drinking beer & wine, and drinking coffee. 6. Get 8 hours of sleep each night. 7. Hang out with people who want to be healthy. 8. Avoid anything with High Fructose Corn Syrup. Tone up the muscles: 1. Join a gym and get a trainer. 2. If you’re short on cash, start a light stretching & yoga regimen. 3. Do push-ups, and light dumbbell curls for the upper body. 4. As I said above, walk, run, swim, and or bike 5. Take an aerobics class, a yoga class, or some other fitness class. 6. Join the local YMCA.. 7. Buy or borrow this book by Bill Pearl called GETTING STRONGER. In the book, he describes everything you need for a great fitness plan. Mental Health: 1. Get a friend to talk to each day about your feelings. 2. If you have some money or insurance, get a counselor to talk to. 3. Learn how to meditate. 4. Join a support group for the issue you’re dealing with. 5. Ask your Higher Self (or God) for guidance. 6. Start keeping a diary or journal about your feelings & thoughts. 7. Write a ‘gratitude’ list every night. 8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative. 9. Do something for someone else who needs help. 10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication. Take care of yourself Yam King

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