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how long does it take to lose weight on a low carb diet?

how long does it take to lose weight on a low carb diet? Topic: how long does it take to lose weight on a low carb diet?
July 21, 2019 / By Eryn
Question: I've been on it for 4 months now and haven't seen results. i read about a guy who took 9 months, and dropped 122 lbs. I was wondering, how long it usually takes. i don't want any answers against low carb diets because I know it works. i have family members that did it an dropped from size 26 to a size 2. so if anyones answers against it, i'm gonna ignore them because they are just people who like to put others down.
Best Answer

Best Answers: how long does it take to lose weight on a low carb diet?

Clarabelle Clarabelle | 5 days ago
It will depend on certain factors. What was your over all caloric intake (daily average)? How many grams of carbs do you have each day? How often do you cheat and what food items do you cheat with? What is your exercise program? What is your current height and weight? Low carb diets do work. These diets are called ketogenic diets and are very diet sensitive. Answering the above questions will make it easier to figure out why you haven't seen results.
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Clarabelle Originally Answered: How long would i have to stick to this diet to lose weight?
This diet does not contain enough nutrient companents to maintain a healthy lifestyle... you may lose weight quickly at first, but eventually if you stick to this diet you will hit a platuea. Eventually you will cause harm to your metabolism, your body's natural weight loss supplement. Therefore, once you start eating larger portions throughout the day, your body will not be use to the calories and you will have major weight gains. The best way for a girl to lose weight is to attempt to consume 1000-1500 calories a day and have a healthy workout in your day.

Barbie Barbie
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!
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Adelaide Adelaide
RE: how long does it take to lose weight on a low carb diet? I've been on it for 4 months now and haven't seen results. i read about a guy who took 9 months, and dropped 122 lbs. I was wondering, how long it usually takes.
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Tate Tate
Forever. You lose weight by burning more calories each day than you take in, in the range of 300 to 500. Whether you accomplish that deficit each day through exercise, diet, or both is up to you, but you have to stick with it.
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Tate Originally Answered: How long does rapid beginning of diet weight loss last ?
Uh... 1st of all, stop what you're doing. You're going to kill yourself, PLUS you're shutting your metabolism down. PLUS you're 14, and you're going to royally screw up your growth. 2nd of all, when you come off of this suicide diet of yours, you're going to rebound and be heavier than you were to start with. And to answer your question, after about 1 week, your water weight will be gone and weight loss will stall (add to that the fact that you're metabolism is going to crash and you've got a big ball of dissappointment on the way) You don't need to diet, BUT if you're going to lose no more than 1-2 lbs a week or you're losing muscle and you're going to gain all the weight back and then some

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