Does anyone know any safe ways to lose weight? i'm not in a super rush to lose it.?
Topic: Does anyone know any safe ways to lose weight? i'm not in a super rush to lose it.?
December 11, 2019 / By Madoline Question:
I really want to lose weight cause i'm fed up of me looking like a cow... but i'm not looking for like a crash diet... those are way bad...nor do i want liposuction...can anyone help me??? any daily exercise suggestions??? thanks!
keep it rockin guys!!!
peace out! :p
Best Answers: Does anyone know any safe ways to lose weight? i'm not in a super rush to lose it.?
Kerena | 9 days ago
The safest and the most way to lose weight is the Homeopathic remedy PHYTOLACCA BERRY Tablets 100% safe and very effective starts to show results in 30 to 45 days and the biggest benefit is once you loose excessive fat and weight you keep it off becuase it corrects your metabolism and balances it so you do not gain back excessive fat and weight.
Take care and God Bless you
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Originally Answered: What are some quick easy and SAFE ways to lose weight?
Wow, your first three answers were all spam!
If you want to lose weight, you need to burn calories. I'd suggest doing some cardio. It's good for your heart and will help you burn off calories. Just be sure you're not over-doing it. If you injure yourself, then you'll need to take time to heal which will put you out of commission for awhile. Make sure what you do is safe and healthy.
First a quick comment on PHYTOLACCA BERRY (Pokeweed is the common name). I've noticed that there have been increasing posts to this forum suggesting that this a good approach to weight loss. I have found no valid clinical trials that substantiate the claims made for this extract as a safe and effective weight loss treatment. I have found that on 7/18/98, the FDA stated that Pokeweed is "a well-characterized poisonous plant and that toxicity to humans and animals was associated with exposure to all parts of the pokeweed plant."
For all of the quick weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is. Dollars on "nutritional aids" won't replace effort.
On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.
Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.
To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.
For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.
Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.
There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.
If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.
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take lots of fibre ..and protien go les on fat and calories....daily...just start with jogging for 20 min and a few aerobic excercises ...toughen the workout schedule as u go further.... rem dont starve ur selves just avoid ...junk food and food with large calories....
www.bodybuilding.com this site will help u better
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at a restaurant split your meal and eat only half meal and take the rest home if the quality is more
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oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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I'm in the middle of doing that myself, but with my baby weight.
I alternate a cardio (for weight loss) workout and a toning (for muscles) workout every other day. Monday, Wednesday and Friday I focus aerobics and Tuesday, Thursday and Saturday I do pilates. (break on Sunday). I just bought some videos off of Amazon.com. And then, of course, a healthy diet.
It seems to be working well. After 6 weeks I notice a good difference. I haven't lost any poundage, but what i've got looks much better! Good luck!
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If you don't mind exercise, maybe you can give hot yoga a shot. Search hot yoga online and I am sure you can find all the info you need. I tried hot yoga about three months ago and since then I lost about 16 ponds.
I practiced hot yoga twice a week, stayed away from fried foods and anything sweet. The best thing about this routine is that I never felt hungry since I got to eat tons of low-fat veggie and water-boiled or grilled meat or seafood. With the help of hot yoga, my fat kind of just melt away.
Hope this is of some help to you. Best luck!!!
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To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
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Originally Answered: How come I lose weight SUPER faster and gain it back SUPER fast?
First of all, a pound is 3300 calories, just so your facts are straight.
Second of all, did you weight yourself naked or wearing only underwear both times. The scale weighs anything on top of it so if you were wearing jeans (heavy clothes) it weight those too.
Third, I think you are wrong and it is water weight. How much you drink doesnt matter, unless you lose exactly the same amount of water each day. If you ate foods high in sodium or had any dihueretics such as cafeeene it would dehydrate you and you loose water.
Were you consistent in the time of day you weighed yourself. You lose weight in your sleep and you put it back on by eating over the day. Also how big are you. If someone who is 100 lbs loses 3 lbs it is much larger than if someone who is 250 lbs.