What healthy food to eat without loosing weight?
Topic: What healthy food to eat without loosing weight?
December 13, 2019 / By Lakeshia Question:
I'm 5'2'' and petite. My comfortable and healthy body weight is 110. I love food and alot of it, from fruits, some vegetables, and meats, to junk food and candy! Unfortuately I think I may have a poor and unhealthy diet. What are the best food to eat healthy by having to loose VERY little to no weight at all? Also include those especially good for the heart, which is very important.
Best Answers: What healthy food to eat without loosing weight?
Jenni | 10 days ago
Honestly, if you are content with your weight and you desire to eat healthy, all you will have to do is make sure you eat enough calories to maintain your weight. This is easy. Just look up your caloric intake on one of the many websites that can calculate it for you. Whatever number you come up with is the amount of calories you must ingest to maintain your current weight. From the way you posted your question, it sounds like you are under the impression that only those looking to lose weight eat healthy. This is far from true. Everyone should eat healthy, not just to lose weight, but to ensure they are taking in the proper nutrients for optimal health. This is the sole purpose of food anyway.
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Originally Answered: help loosing weight ?
There are no magic diet pills or magic supplements for weight loss.
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
One of the healthiest weight loss diets is the DASH diet.
The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
You can see further details in a web search for "dash diet" + "lose weight".
Originally Answered: help loosing weight ?
Snap a photo of yourself once a week to know progress that will also increase your confidence level
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.
You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.
It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Man, i would love to have this problem! Just make sure you are eating lots of veggies, dark greens are specifically healthy. Proteins are so critical, for weight loss, lean proteins are better. Just to maintain, i'd say you are good to go with red meat, seafood, pork, you name it.
Just watch the processed foods, dressings, sauces, etc. Those contain a lot of sugar, and if you like to eat sweets, maybe you want to save up for those!
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Originally Answered: Need help loosing weight?
I have found that the best way to lose weight is to control your appetite and the best way to do that that I know of is with hoodia. When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach's not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn't get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn't always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won't be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did. Hoodia was my saving grace for all of these factors. Hope this helps!!! P.S. GOOGLE: hoodia gordonii onlinehealthmart and you can read some good information there. take care.