Need advice quick on dieting.?
Topic: Need advice quick on dieting.?
October 18, 2019 / By Jessi Question:
I'm 5'1 and 175 pounds! I recently have lost 10 pounds due to diet, smaller portion and less sugary foods and more veggies and more water. My question to you is will the scale show weight loss change if I weigh myself every day? Also I've decided that I'm going to wait to more more advance workouts with exercising since my hips n everything are hurting since theres so much weight on them. Is there any way to speed up the weight loss or any tricks?
Best Answers: Need advice quick on dieting.?
Flossie | 7 days ago
Exercising and healthy diet will help you get on the right track. I've been using a Product called Pure Acai Berry Max. And it's working for me very well. Not only does it help you lose weight, it curbs your appetite and gives you an energy boost as well. I've lost 20lbs. since I started using it and feeling great. This might help you lose the 10lbs you need. Below is the site where I purchased the Acai Berry products from.
Best of luck
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Originally Answered: Quick Dieting Survey?
1.a. Have you ever attempted to lose weight? Yes
b. What approach did you use for weight loss? I cut out fast food, soda, most sugary snacks etc etc and I started working out again.
c. Did you reach your weight loss goal? Yep!
d. Did you keep the weight off? No :( I'm working on losing the extra ten pounds I picked up from slacking off.
2. a. Have you ever quit a diet because you had difficulty following the diet guidelines? I haven't quit, but I've struggled before.
b. Which guidelines did you find the hardest to follow? Cutting out candy! I LOVE LOVE LOVE candy :( sometimes I'll treat myself, but mostly I buy the 99 cent fizzy seltzer waters and eat a lot of fruit
3. a. Have you ever tried the following diet plans?
Atkins South Beach Slim-Fast Other________ NO.
b. If you tried one of these how long did you stay on the diet?
Year(s)____ Month(s)____ Week(s)____ Day(s)____
c. How much research did you do before you started the diet?
4. a. Do you know anyone that has tried a low-carb dieting plan? Yes, and it worked for her.. until she gave up and gained all the weight back.
b. How long did they stick with the plan? What was their experience? About a year, and they lost A LOT of weight.. it's just too bad that they didn't stick with it. They gained all of it back within 5 months. (it was my sister)
One very smart way to lose weight is to take some tea regularly without sugar. Not any kind of tea, the kind named Pu'er. It is fermented tea from China, the only kind that grows better with time. Once brewed the color is reddish. It does not only help to lose weight, it is good for blood circulation and helps to fight stress. And of course while you make it and sip your tea you don't eat anything else.
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avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
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Even Weight Watchers allows a slice of pizza. I would skip the rolls though. Have a big salad and a slice of pizza.
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never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
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eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
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Originally Answered: does anyone know a quick easy way to loose weight without dangerous dieting methods?
Make sure you have at least 1,200 calories a day. Go to the websites below to find out how many calories you need to eat a day. CUTTING YOUR CALORIES TOO MUCH WILL MAKE YOU GAIN WEIGHT! Break your daily calories up into 6 small meals of 200-300 calories each. Space the meals 3-4 hours apart.
Cadio exercise 5 days a week at least in 30 min. - 60 min. sessions. If you skip one, don't freak out about it. Stay motivated.
Weightlifting every other day! Eat lots of protein, drink only water and Crystal Light Energy, and get enough fiber/calcium.
You may want to consider taking a multi-vitamin and calcium+vitamind d supplement.