trying to lose weight need some help.?

trying to lose weight need some help.? Topic: trying to lose weight need some help.?
October 14, 2019 / By Cornelia
Question: looking to lose some weight i don't really have time for a gym but i want to try to cut out certain foods and only eat certain things.. like more organic and less sugars and sweets.... what are a list of things that would be the best things to eat in order to be able to lose weight and boost my metabolism
Best Answer

Best Answers: trying to lose weight need some help.?

Beta Beta | 7 days ago
Eat a big breakfast, small mid morning snack. good size lunch and lite dinner (salad). Cut out junk food and try to each fruits and veggies. Drink a lot of water and dont snack after dinner time.
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Beta Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
You can lose 5-20 pounds in a week, it wont be healthy and when you come off your diet your probably balloon to an even bigger size as your body prepares for another stupidly insane fast. You should only be looking to lose 1-2 pounds of fat any more will be due muscle waste (muscle also helps burn fat). You have 11 days to lose weight so you will probably be able to lose 3 pounds. My advise pop some diet pills and report back im interested in how much a person could physically lose within that time.
Beta Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!

Agatha Agatha
stay away from sweets and too much carbs. get rid of any fast food items and drink lots of water. eat in small meals every 2 hours or keep almonds with you and munch on them to curb your appetite. chew your food thoroughly and savor the taste so you'll feel full. you can't lose weight without burning calories so try to do a little cardio, dancing, a little sports, just something to make you sweat and do it 3-4 times a week (a day interval for rests) you can also try the banana diet japanese women do. (Eat a banana and drink a glass of cold water every morning)
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Tibby Tibby
Eating certain food types doesn't really affect your weight unless you are eating very fatty foods. To boost your metabolism, here are some things you can do: - Lift weights or do some kind of frequent exercise to increase muscle size, the bigger your muscles, the faster your metabolic rate. - Wear less clothes in cold weather, your body uses a lot of its energy in keeping you warm, so wearing a t-shirt in 10-15 degree temperature may be beneficial.
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Tibby Originally Answered: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?
I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.

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