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A weight loss program that is for pre-teens (10-12) that is for free?

A weight loss program that is for pre-teens (10-12) that is for free? Topic: A weight loss program that is for pre-teens (10-12) that is for free?
July 17, 2019 / By Bess
Question: A weight loss program that is for pre-teens (10-12) that is for free? Hi, i am 5'1'' and i am a girl that is 11years old and i weigh 129 pounds and i want to loss some. i need a website that will tell me what to exercise and when and stuff like that. and don't just say diet and exercise because i tried that on my own and that does not work for me and don't just say search it on google.com becuase i did that and nothing comes up. i never had any kids or anything like that to make me gain weight!all i want to do is loss weight so i am not called the fat girl at school and i want to look desent in a bathing suit and just beable to look skinny with all of my friends. i have not started my period yet if that helps and i have been trying to look for websites today but i still can't find any so it would be great if you could help me!! thanx
Best Answer

Best Answers: A weight loss program that is for pre-teens (10-12) that is for free?

Afrika Afrika | 4 days ago
Eat less- move more. Not that hard. (j/k) Sparkpeople.com is free. They have lists and pictures of exercises you could try and some exercises on youtube: http://youtube.com/watch?v=edUFqkWSve8&f... and http://youtube.com/watch?v=nKCPcRcJmqc They advocate healthful ways of losing weight, but don't sign up for too much because they send spam. (They have to fund the site somehow)
👍 96 | 👎 4
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Afrika Originally Answered: A weight loss program that is for pre-teens (10-12) that is for free?
Eat less- move more. Not that hard. (j/k) Sparkpeople.com is free. They have lists and pictures of exercises you could try and some exercises on youtube: http://youtube.com/watch?v=edUFqkWSve8&f... and http://youtube.com/watch?v=nKCPcRcJmqc They advocate healthful ways of losing weight, but don't sign up for too much because they send spam. (They have to fund the site somehow)

Thutmosis Thutmosis
Aww i dont know one off the top of my head but you can go see a doctor and ask for a prescription for fat camp! Hope this helps!
👍 30 | 👎 -5

Radcliff Radcliff
I found the book to be very informative and easy to read. I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Get started today!
👍 27 | 👎 -14

Manny Manny
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
👍 24 | 👎 -23

Jeriah Jeriah
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
👍 21 | 👎 -32

Jeriah Originally Answered: Best free weight loss program?
the reason that you feel fat at the prefect weight to your body height because your bodyfat is high, you don't have any muscle. do pushups, situps, pullups, squats, etc and eat healthy.

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