How to lose weight quickly?
Topic: How to lose weight quickly?
January 25, 2020 / By Avalona Question:
Please can somebody help me with tips of losing weight naturally? I want to lose some weight and I don't know what to eat and what not to. I also have stretch marks on my stomach and i also want to get rid of it. Please help me on what to do.
Best Answers: How to lose weight quickly?
Abelia | 10 days ago
You can actually lose weight extremely quickly without altering your diet too much.
- Only drink water! no sugar drinks or fruit juices, just water. If your a high tea drinker, then just take the sugar out.
- Cut out all 'starchy' carbs; these can be found in potatoes, chips, bread,pasta an rice
- Exercise in the morning before you eat breakfast. They might sound like a pain but it's highly effective because your burning fat without consuming anything over the past 8/9 hours. Exercise should include 20 minutes of cardio like swimming, cycling or jogging. Then spend 10 minutes strength training.
do these 3 steps and you will notice result fast.
good luck :)
👍 168 | 👎 10
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Originally Answered: How do I lose weight quickly?
first I'm sorry to hear about your stress, I hope everything turns out well for you.
Secondly, there's no perfect diets and no perfect exercises.
The simple rules (that work) to lose weight is :
Jogging? Swimming? Gym?
Decrease your calories by 200 and eat healthy
EXERCISES FOR STOMACH AREA
Sit ups and crunches are good, but you running is also excellent
Don't forget to drink a lot of water and sleep well,
don't cut your carbs, but count your calories.
The secret to have your ideal weight and keep it, is to identify the habits that caused you excess of weight, to replace them with the right habits that will allow you to have a healthy lifestyle.
You can find how to do that and all you need to know about how lose weight effectively at the blog on my profile. Also, there is information about a simple and efficient program to lose weight, which has been very successful with people of all ages. If you combine the blog's tips with that program, you can get amazing results.
You can see some pictures of success stories at results section.
If you have any question, just go to my profile and email me.
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Eat ripe bananas and mangoes. Or your favorite fruit for breakfast and lunch. As much as you can eat. Until you cant eat anymore. Then feel the energy. Then go outside and play. High carboyhydrates from fruit energize you and allow you to burn fat calories with ease. I did this and i went from fat to being ripped fast naturally eating as humans are designed. We are monkeys!
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strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
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go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
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Originally Answered: What can I do to lose weight quickly?
If you are beginner of exercise/workout, 4 days a week is ok, if you are young and strong enough, you can go to exercise 6 days a week. try to focus weight training for gain muscle (body shape) and cardio exercise to burn fat. Once you have more muscle, then you will burn more fat. and if you are follow the 1200 cal daily diet, you will losing faster. But dont focus the number of scale, because sometime number do not drop, but suddenly drop very fast in week! But you can "test" with your dream dress, because you must reducing your dress size for sure!