5 ways to lose weight?!?!?!?!?

5 ways to lose weight?!?!?!?!? Topic: 5 ways to lose weight?!?!?!?!?
January 22, 2020 / By Vortigern
Question: i need ways to lose like weight and fat especially in my thighs and stomach picking best answer and giving ratings
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Best Answers: 5 ways to lose weight?!?!?!?!?

Royce Royce | 4 days ago
There are answers you must provide in order to give an more accurate answer to you. Are you male or female? What has your weight and body type been in the past? Do you have any medical or physical issues that would limit you from physical activity? What is your motivation? How much are you trying to lose? Have you had your current bodyfat checked? I will say this without knowing any of the above. The simple rule for losing weight is burn more calories than you consume. Without knowing your current eating habits it is difficult to say where adjustments need to be made. You are also talking more along the lines of 'spot' weight/fat loss. Which some will say that targeting fat loss to specific areas isn't possible. What type of adipose tissue is it? 1. get a qualified person to take your bodyfat % (either skin fold or under water submersion) 2. calculate your lean muscle mass in relation to calculated bodyfat % 3. set a realistic target weight and a timeline to meet it. 4. determine caloric demand based on target weight (i personally would go no carbs for six weeks to reach ketosis) 5. incorporate interval training (20min) and resistance training (30 min) at least 4 times a week. You have to create a regimen and stick to it. Diets do work regardless of what anyone else says. The key is how to modify your eating habits and physical activity for the long term. If weight has always been an issue then obviously it something that you will have to scrutinize, monitor and track, but you can have a blast and still enjoy life doing so. Plus feel and look top notch.
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Royce Originally Answered: The best ways to lose weight?
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

Moriarty Moriarty
don't eat that much work,run,and other thing. don't eat and then sleep,a make you fat try to eat,apple,pears,banna,fruit.......etc. don't eat at night
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Keenan Keenan
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
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Hengist Hengist
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
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Elisha Elisha
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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Elisha Originally Answered: best ways to lose weight?
I’ve rarely been able to manage my body weight and ensure that it stays under control. I’ve long been yo-yo dieting for several years currently - mainly because of strain, my thoughts and all kinds of challenges in my entire life. Undesirable separations would only mean extra pounds on my figure, being layed off from my job contributed to gaining weight - it turned out that soft ice cream coupled with french fries were really the only stuff that treated me feel great. I looked to foods just for comfort, when I was stressed, scared, frustrated, rejected and even bored. There has been situations where I would lose pounds, and keep it away for only a little bit. I looked great, however the outcome was never permanent. I was absolutely displeased with my physical, and considered I would hardly ever find balance in my weight. When my own mother explained about a amazing weightloss routine, I knew I had absolutely nothing to lose and decided to go for it. Let me admit that I am suspicious regarding weightloss program however the deal offered a refund policy, and that gave me the opportunity to try the idea while not worry about losing my very own bucks. It turned out some thing I had never looked at, and I was by the end of my rope. The program had a number of ways of helping its’ customers, and seemed unique as compared with other things I’d tried I knew. I was completely becoming successful in my weight loss journey after i had shed 30 pounds in a month - I was essentially within my ultimate goal weight. I’ve never before been more pleased. Should you be fascinated concerning the program and need more information and facts, please don't hesitate to surf at http://www.weightlossinfo.tk/fatfree/22-708

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