1200 cal diet is this an ok plan to stick to to lose weight?

1200 cal diet is this an ok plan to stick to to lose weight? Topic: 1200 cal diet is this an ok plan to stick to to lose weight?
November 17, 2019 / By Tahath
Question: Breakfast - 2 slices of cheese and tomato on toast Lunch 2 tuna an cucumber sandwiches plus an apple Dinner 2 sausages boiled potatoes an veg an gravy jst water to drink in the day i can only afford to buy sausages not expensive chicken or other stuff If i exercise on my exercise bike for 15 mins in the morning is that enough? or should i do more and how out of breath should you be throughout the whole thing?
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Best Answers: 1200 cal diet is this an ok plan to stick to to lose weight?

Perce Perce | 3 days ago
1200 calorie diets is the minimum suggested. Based on your current weight, you possibly should be eating more. For weight-loss, it is recommended that you try and exercise at least 30 minutes each day.
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Perce Originally Answered: why cant i stick to a plan and finally lose the weight?
Your basal metabolic rate is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is - the dictionary defines it as "the amount of energy consumed by a resting organism simply in maintaining its basic functions." The basal metabolic rate (BMR) is a measure of the energy needed to sustain the body at rest. It's the calories you burn while doing nothing (other than presiding over your body's basic functions such as digestion, circulation, respiration, etc., of course). It's nature's way of keeping you from growing infinitely larger. But how does the basal metabolic rate help us start a weight loss program? The basal metabolic rate is a reference point used to determine our minimum daily caloric needs. We can calculate the BMR using simple arithmetic according to this formula: Male: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) Female: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) To illustrate, let's figure the basal metabolic rate for a 40 year old woman who is 5'6 tall and weighs 150 pounds: 655 + (4.3 x 150) + (4.7 x 66) - (4.7 x 40) = 655 + 645 + 310 - 188 = 1,422 calories Her basal metabolic rate is 1,422. That means this woman burns 1,422 calories just keeping her body functioning. So what does a trainer (or you) do with this information? This number represents the minimum calories you need to consume daily to sustain yourself. But what if you want to lose weight? You should just cut down on your calories, right? Wrong. When you cut back on calories, your body reacts naturally by slowing down its calorie burning to protect itself from starvation. Even though you're eating less, your weight stays the same. If you eat the same calories but exercise more, that should work, right? If your body works harder and doesn't get more energy, again, it will slow down your calorie burning and your results will be negligible. So does that mean you have to eat more calories? Doesn't that defeat the purpose? Not according to Josh Bezoni, fitness expert and co-founder of BioTrust Nutrition. He says, "Exercise increases metabolism. Eating increases metabolism. The trick is learning to balance the two so that you still create a negative calorie balance." Let's say you calculate your basal metabolic rate and it allows you to burn 2000 calories a day. Knowing this, you go on a diet and begin eating 1500 calories a day which creates a 500 deficit. That would appear to be a good thing, but under-eating only decreases your metabolism. Now let's change a few things. Your basal metabolic rate still allows you to burn 2000 calories a day. But, instead of cutting back your calories to 1500, you start eating 300 more calories each day but you also burn 800 extra calories through exercise. The result? You get the same 500 calorie deficit (2800 calories burned - 2300 calories consumed) but you do so while increasing your metabolism through eating and exercising more. This process is especially helpful for one who has a low basal metabolic rate due to calorie restriction and a sedentary lifestyle. (By the way, a 500 calorie deficit per day yields a 1 pound weight loss per week.) The basal metabolic rate provides a good baseline for minimum calories. Obviously, the right foods and exercise are crucial to your success. A diet of sugary foods and/or an exercise program consisting of endless walking on a treadmill will make weight loss difficult. But if you use your BMR as a starting point, you will know not to go below that level and add food and exercise accordingly to create a calorie deficit. The basal metabolic rate gets you started. The next step is lifestyle changes. A diet high in vegetables, fruits, lean protein sources, seeds and nuts (sparingly) combined with strength training which involves both aerobic and anaerobic exercise is a good formula to follow for weight loss and good health in general. Certain sports can give you a great full body workout, as well. The best starting point in developing a weight loss plan is a calculation of your basal metabolic rate.

Lovell Lovell
Hold on, hold on. Stop right here. Okay, this isn't BAD, but it sounds too easy to make this slam into an eating disorder. Just try eating healthy foods! That means veggies, and that type of stuff you're talking about. :) You can have some sugar, "everything in moderation". Don't just deprive yourself of all junk food because then you're likely to "slip" every other week and binge on junk food. Then all the hard work will be for nothing. It's all about balancing your body. Get enough food to keep you healthy, awake, and happy. Eat 3 meals a day and make sure you feel comfortably full. The bigger deal is how hard you exercise. You can bike for 15 min and never lose a pound. It's about doing some sort of exercise for 30 minutes and SWEATING. If you bike, bike hard. Running is AMAZING exercise. People do yoga too. But you have to do seriously good exercise if you want to lose weight. It's not just cutting back food that makes you lose weight. Slowly starving yourself (that's exaggerated for your case, mind you) isn't healthy and won't make you lose weight in the long run.
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Jaymes Jaymes
It all comes down to how much you exercise and eat. If you exercise a little more you'll get into shape faster. Gradually try to get yourself up to one hour of exercise. ( doesn't have to be on your bike) Hope that helps
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Gallagher Gallagher
Your diet is okay but it looks gross to me. And you are NOT being active enough. You need to do AT LEAST 30 minutes of cardio. (Striding, walking, running, etc) I use the bike as a cool down! :] good luck Answer mine please? http://answers.yahoo.com/question/index?...
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Gallagher Originally Answered: How can i stick to the diet plan thats given to me? ?
If you have a hard time following that diet, then it could be that the foods in it are things you do not like. You should really consider a meal plan that you will be able to maintain until you die, instead of it being merely a temporary plan. This and the impatient mind of people that want results fast is why majority of people do not complete their diet. You should look through what your favorite foods are, and keep the healthy options. If it is junk food that you are tempted by, then unfortunately that is entirely going to have be done by will power. One thing that helps is to eat often to prevent your blood sugar level from dropping. This is when the cravings start hitting.

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