What is Best way to lose weight?
Topic: What is Best way to lose weight?
July 18, 2019 / By Shimei Question:
I'm 18 and I weigh 195 pounds.. I'm worried that is overweight :( what will be the best way for me to lose weight? I know running can help but my feet hurts like to much because i am flat footed.. :/
Best Answers: What is Best way to lose weight?
Obed-Edom | 1 day ago
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
One of the healthiest weight loss diets is the DASH diet.
The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
You can see further details in a web search for "dash diet" + "lose weight".
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Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
You can lose 5-20 pounds in a week, it wont be healthy and when you come off your diet your probably balloon to an even bigger size as your body prepares for another stupidly insane fast.
You should only be looking to lose 1-2 pounds of fat any more will be due muscle waste (muscle also helps burn fat).
You have 11 days to lose weight so you will probably be able to lose 3 pounds.
My advise pop some diet pills and report back im interested in how much a person could physically lose within that time.
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
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try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
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You should have good diet. Dun worry, u should first feel uncomfortable while running.. But if u continue running, ur feet will adopt themselves 4 running and u will no more feel pain. If u sleep too much,then reduce it. Relaxing too much causes a lot ov problems and u should start making ur mind 2 play football or some game like that.
18 years is a very ideal age 4 u 2 play and become smarter.
Go man, itx way too easy.
And one more thing: dun worry about your weight, cause thinkin about this will cause u tension and ultimately u will gain more weight.
So be happy with hhat u are, but always look 4 an improvement. U will have power 2 do it then.
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Originally Answered: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?
I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.