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Im always hungry, is there anything to stop that?

Im always hungry, is there anything to stop that? Topic: Im always hungry, is there anything to stop that?
January 26, 2020 / By Keegan
Question: i work out 3 days a week but it seems like im gaining weight , because im always hungry. is there anyway to stop that. any pills or something.?
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Best Answers: Im always hungry, is there anything to stop that?

Heck Heck | 4 days ago
Well, depends on ur age. If you are under 20, that's completely normal, because you need the food for energy, which is why you are always hungry. I am 19 and I have to eat about 5 times a day because I'm hungry all the time. Also, when ur that young, your metabolism is much faster as well, so its harder to gain weight. However, if you're older, then you should probably not eat that much because you'll end up gaining weight. I don't think there's anything that can stop you from being hungry. its a battle you have to fight. Also, it might not always be hunger what you are experiencing. There's hunger (physiological need for food) and appetite (psychological need for food). So, sometimes your body may not need food, but ur appetite is telling you that you should eat.
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Heck Originally Answered: Why am I always soooo hungry?
From your description, you can get away with eating more than the average woman. However, it is possible that you have abnormal blood sugar issues, which is very common especially in women.The fact is that insulin causes hunger. As blood sugar increases following a carbohydrate meal, insulin rises with the eventual result of lower blood sugar. This results in hunger, often only a couple of hours (or less) after the meal. Cravings, usually for sweets, are frequently part of this cycle, leading you to resort to snacking, often on more carbohydrates. I would suggest limiting your intake of refined sugars. So, next time you can skip the glass of OJ. Also, make sure that the carbs that you do eat are low on the glycemic index. Some examples are: brown rice, sweet potatoes, oatmeal, barley, lentils and beans. Generally, non-carbohydrate foods-proteins and fats-don't produce much insulin.

Eliphalet Eliphalet
Well i Heard Of This "Bar" That Kind of Like Once You Eat it You Will Find the Urge to Stop Eating But Also i Learned in Health Class That If You Are Eating a Meal Not to Eat Fast. And i Also Found This Website
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Chaz Chaz
Are you male? I'm always hungry, It's natural to want more and more food until you're completely full.. Back before we could just pick food from our fridges and we had to go and get it, you'd want to fit as much as you can in & get as fat as you can :) I think if you're male though you'll eat more.
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Alvyn Alvyn
dont take pills they will give you many diseases. drink a lot of water because it will trick your stomach so it will think its full. but if that still does not work eat tuna cans they will fill you up and are only 50 calories.
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Alvyn Originally Answered: How to NOT feel hungry?
There are several ways to suppress your appetite naturally. You do not want to starve yourself as this will tell your body to hold on to the fat already in your body. Natural Appetite Suppressants Pinolenic Acid is a nutrient that reduces your appetite naturally. It also aids in the digestion of dietary fats helping weight loss. Pine nuts contain pinolenic acid, a naturally occurring polyunsaturated fat that actually stimulates two powerful hunger suppressing hormones. Green Tea extract works by promoting thermogenesis, which increases the metabolic rate, inhibiting fat digestion, and boosting your energy. It also increases fat oxidation which helps the body use fat as an energy source. Coleus is an herb that promotes the breakdown of fat in the fat cells and aids in weight loss. Coleus stimulates fat metabolism helping fat loss when dieting. Protein takes longer to digest and does not affect your blood sugar in the way that carbohydrates do which suppresses the appetite by making you feel fuller longer. Guarana has a stimulant affect much like caffeine, it helps to boost energy levels and suppress the appetite. Foods That Suppress Your Appetite Water is an easy way to suppress your appetite. If you drink an 8-ounce glass of water when you first start feeling hungry you should notice that it curbs your appetite. If you just drink a full glass of water and wait 10 minutes you may see that your appetite is either completely gone or dramatically reduced. Green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables are very low in calories and they fill your stomach to make you feel full, turning off the hunger signals in your brain. Apples are a great appetite suppressing food because the bulky fiber fills up your stomach and turns off your appetite control hormones before you overeat.

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