How can I lose my belly fat in 1 month?
Topic: How can I lose my belly fat in 1 month?
September 17, 2019 / By Haniel Question:
I really want to lose my (lower) belly fat with 1 to 1 1/2 months. WITHOUT PILLS, POWDER OR ANY OTHER MEDICATION! what can I do? (I DO NOT HAVE ANY WEIGHT LIFTING OBJECTS)
Best Answers: How can I lose my belly fat in 1 month?
Edson | 6 days ago
Here's my Weight Loss Program through Body Building and Nutrition. It works!
If you want to lose weight, Don't Use Diet Pills.
They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren't worth the bother.
Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available.
Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles.
Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.
The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up.
You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
If you really want to give your body the best
possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely.
Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance.
If you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
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Originally Answered: how to lose 10 pounds in a month?
10 pounds is a lot to lose in just one month, but you can make some good progress if you drink 2 cups water and do some cardio each morning like a brisk walk/jog for 30-60 minutes first thing when you wake up, then have fresh fruit of your choice - 1-2 pieces or one cups worth of whatever is in season.
Then have a a quart size water bottle to sip on little by little during the day as you have special interests or hobbies to focus on rather than eating. Then, when you are hungry, you can have half a plate of raw or cooked vegetables with no added fat, 1/4 of your plate as beans for protein that's high nutrient and high fiber and low calorie. 1/4 of your plate as some brown rice or a baked potato or no-added fat potato dish.
Then, sip on another quart size water bottle little by little as you read a book or some other hobby for the next hour or two. Then, time to exercise again - try some indoor dancing for about 30 minutes. Then, have a fresh fruit
Then wait until you are hungry and have all you want of some minestrone soup until you are full. And then keep busy and when you are hungry again have some beans and rice with salsa or another no-fat, high-fiber meal. The fiber carries out the fat. And, limit fresh fruits to about 2-3 daily or they turn to fat. Avoid animal products that have fat and stress your immune system. Your metabolism will do much better witht the beans and you can also try lentils and other types of beans.
Go to bed early and don't eat before bed, if you are hungry still then have some cooked vegetables with seasoning but no fat.
During the day chew your food really thoroughly it helps you to be satisfied on less calories longer
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
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When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve.
How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/toned.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
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Well I would say diet and get a lot of cardio in everyday... Try as much as you possibly can to jog for at least an hour and do sit-ups or crunches to help it get lesser and lesser. But this will take a good diet with a lot of water everyday, I suggest at least 80 ounces.
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SIT UPS!! they are the key to losing belly and gaaining a nice taught tummy line ;). You should do about 50 when you wake up and 50 in the afternoon for quicker loss of that belly of yours
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Originally Answered: Can someone lose weight (around 5kg or more) in about a month?
It is possible but pretty aggressive.
On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.
Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.
To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.
For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.
Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.
There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.
If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.