What is the quickest way to lose weight?
Topic: What is the quickest way to lose weight?
November 14, 2019 / By Cenric Question:
o.k heres the deal i am 17 yrs old and 5 foot 4 and i am 260 pounds. i want to lose weight fast! i started drinking a whole lot of water and i go walking lots. i dont stay motivated to doing sit ups and stuff like that. i exercise my arms useing dumb bells while watching t.v. and i cant be belinic cuz i dont throw up easy. and i love food to much to stop eating. i dont have any money to spend so i cant buy pills or machines. and my foster mom cooks all my meals for me i dont have a say on wat she cooks for me. plz i really want to lose weight. i am tired of being single. but going to a small school doesint help either. i want to lose weight fast and gain muscles. HELP ME!!!
Best Answers: What is the quickest way to lose weight?
Allyster | 4 days ago
You are starting off on a good foot by drinking lots of water and walking. Make walking goals for yourself, either time them or go a little further each week. If you can, you can try and eat 4-5 times a day as oppose to 2-3 times. Spacing out your eating evens out your metabolism so you would start out with a decent breakfast (no skipping!), a snack like a fruit or a yogurt, lunch, snack again then dinner. You want to avoid the obvious like fast foods, fried foods, cakes, candies, potatoes, white rice and white bread (get 100%whole grain if you can).
I know you want to lose it all quickly but you still want to be healthy and safe while doing it, and you want to be able to keep it off once its gone, right? Too many of those quick fixes are temporary fixes. Once you go back to eating regularly, you end up gaining it all back. The goal is to change the way you are eating...not just go on a diet. I even hate the word "diet'. It sounds like something you are just doing 'for now'.
I understand about not wanting to exercise since thats not really my thing either but I am walking and doing little things while I watch TV (any movement is better than just sitting there). My goal is that when I get to a more comfortable weight then my body will be more willing (and able, since I am 42 yrs old) to do more exercising. Push yourself too far too fast, and you will lose any motivation you have. The key is to start small, like the walking. Eventually, you will get to a faster pace and then jogging! At this point, you have your age on your side since your metabolism is still there. Use it now because the older you get, the harder it is to lose weight.
Good luck to you.
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Originally Answered: What is the quickest way to lose weight?
Hi Arman. Sometimes you do not REALLY need to do extra stuff, but just do things differently. Any physical exercise would help burn off the weight, so instead of standing still for two minutes waiting for the elevator try going up the stairs! Obviously there would be the food thing - how much do you eat at each meal? Could you maybe eat just three quarters the amount of carbohydrate? If you have a fried meal then could it be cooked some other way, or even better could you avoid that type of food?
Drink - well beer etc adds weight on faster that you think, so again missing it out might help you loose weight. Also if you add sugar to your coffee then could you use a sweetener instead? Do you have a dog? If so then how much exercise do you give to them? Could you not maybe add an extra ten minutes on to each walk? Or maybe even better take them for a run spending the same time as you currently are. That way your body would need more energy, got from the spare weight, and yet you would spend no extra time. It would also be good for your heart!
Somebody has already suggested getting out of your car a bit earlier, but then do you simply use your car too much? Do you have a friend who lives just a mile away, and yet you are always driving there? If so then why not walk, because again there would be addition benefits. Not only would you get the exercise, but also you would be saving money on your car due to less wear and tear!
The best one is this though - do you have a partner? How often do you make the bed squeak? Could that not be done twice as often, because not only is it using up the energy, but the human body releases a hormone. I cannot remember its medical name, but I do know it is also not as the "feel good hormone", because it really does pick up the feelings a person has - content and happy. Go on be a devil and use the exercise as an excuse!
Good luck in reaching your goal.
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I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.
You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.
It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Originally Answered: wat is the quickest way to lose weight?
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet.com