How much weight would I need to lose to lower by body fat %?

How much weight would I need to lose to lower by body fat %? Topic: How much weight would I need to lose to lower by body fat %?
December 13, 2019 / By Ammiel
Question: I'm 5ft 2 and 109 pounds. My body fat percentage is 26%. But every time I bring up working out and losing weight, people scold me and saying I'm acting anorexic. But I'd need to lose the weight to get to a healthy body fat percentage. And just looking at my body I can tell I need to lose weight. My stomach is like a balloon and my short legs are chunky looking.
Best Answer

Best Answers: How much weight would I need to lose to lower by body fat %?

Tina Tina | 5 days ago
It's possible to be thin and have an unhealthy fat-to-muscle ratio. You need to build some lean muscle tissue if you want to bring down your fat-to-muscle ratio. That means some form of resistance exercises for each muscle group 2-3x per week. You will end up weighting about the same or slightly more (since muscle is more dense than fat), but have a much better sculpted shape and tone to your body.
👍 178 | 👎 5
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Tina Originally Answered: How to lose excess body fat. How to lower my body fat percentage?
just work out and your body fat % will go down. btw, 20% is not a lot, its average. one of the most ripped people is like 9%

Royse Royse
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
👍 70 | 👎 -4

Natille Natille
You have anorexic stats, it's not 26%... And if ever I am wrong forget about losing weight start pumping iron and gain some muscle instead... Cause 5'2 109lbs is what I call an ugly skeleton.
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Lorri Lorri
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
👍 62 | 👎 -22

Lorri Originally Answered: What's the best way to lose fat in the lower body, especially my calves?
Cross trainers are always good for the thighs bum and calves, bike riding is really great for the lower body aswell. A really great exercise for the calves(i read this in a womens weekly magazine) :) - if you stand straight and slowly stand on your tip toes, and back down, do this 40 times in sets of 3. So 40, and then rest, then another 40 and rest, and then finally another 40 and rest. I did this everyday, and i saw results as quick as a week. Other low body exercises could include squats and lunges. Do a minute of squat, lunge on the left leg, lunge on the right leg, and then another squat. Do this for 5 minutes with a 30 second rest between each set. :) Also for thighs you can lay on your side and elevate the leg towards the ceiling, bringing back down slowly again. I'm working on my lower body and i work hard in the gym, they're a few exercises you can easily do at home without the machines. I hope i helped, and good luck in losing the weight/toning the muscle. :)

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