Best diet help?
Topic: Best diet help?
September 17, 2019 / By Randa Question:
what is the best diet out there but a fair amount of money
my goal is to lose 45 pounds (with exercise) this summer
Best Answers: Best diet help?
Mercedes | 8 days ago
Have you ever heard about "Fat Loss 4 Idiots Diet"? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.
What is Calorie Shifting?
The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.
The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.
How Does The Metabolism Control Weightloss?
This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want.
On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.
Why Do Some Weightloss Diets Leave You With No Energy?
The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.
By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.
What Is The Best Diet For Weightloss?
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.
Check my source, it might help. It's a diet that works. Good luck!
👍 144 | 👎 8
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skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories
👍 50 | 👎 -1
When I was a teenager, I strictly followed a 1200 calorie a day diet and I lost 30 pounds in three months.
Maybe this diet, or a slightly modified version, will work for you?
I wish you the best!
👍 43 | 👎 -10
You need a lifestyle change, NOT A DIET! You need to focus on getting your eating habits under control and doing a little of exercise everyday to keep in shape FOR THE REST OF YOUR LIFE! (when I say changing eating habits – I mean eating less and more often)
eat about 1200-1500 calories a day (at first). Keep a calorie diary of every day - it doesn't have to fancy, just a notebook; also list the diary your water/liquids intake (you need atleast 64 oz.). AND don't worry to much about what TYPE of food it is your eating (because u need to get used to eating regular food - just making the portions smaller! if you just keep a calorie count, you can eat anything u want - even chocolate and ice cream and doughnuts! but only a little!) when you’re happy with the way you look slowly progress back into 1800-2200 calories a day. DO NOT JUMP RIGHT BACK INTO EATING THAT MUCH! progress in the course of a week or so. Then keep trying to keep track of your calories everyday onward (you don’t need to write everything down at the 1800 point, but you should at least be aware of how much you eat of each thing you’re eating.) REMEMBER TO KEEP YOUR PORTIONS LOW!
exercise! - not too much because you need to able to do this for the rest of your life (when you start exercising a lot, your body gets used to it, and when you stop your metabolism drops). Do a little cardio every day in the morning and maybe an exercise video in the afternoon/evening (if you’re a man/guy looking to buff up – eat LOTS of protein powders and shakes [without eating too much fat] and research different types of exrcises to buff wut u want on livestrong.com). AND! get a stretching book from the liabrary so that your aren't as sore after you workout! STRETCHING IS VERY IMPORTANT!
GO HERE - http://www.livestrong.com/ for a lot more tips (livestrong.com)
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👍 36 | 👎 -19
there's no need to pay for that. you can do it easily for free yourself.
exercise wise.... swimming, speed walking are great, if you don't want to go Extreme
Diet- try to eat less starches, wheat's, have a high fiber diet. fruits veggies. Last but not least eat frequently! you'll lose weigh tin no time Good lock!
👍 29 | 👎 -28
My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria.
She got her own supply for free too, only had to pay a few dollars for shipping.
Here's their site if you want to check it out: http://tr.im/h5Wp
👍 22 | 👎 -37
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
👍 15 | 👎 -46
Originally Answered: whats a good cutting diet/routine.can someone make me a diet plan?
go low gi diet, don't cut out carbs just go low gi carbs, carbs raise blood sugar, blood sugar activates insulin release, insulin stores fat, you do eat a bloody lot of food but this is the easy way to reduce that i know of. lose the rice and replace it with barley and oats you need to add nuts and where are the veges and fruit, eat as many veges and fruit as you can and lose some meat and where the hell do you buy tilapea? in australia it is a pest and even though it is killing our natural aquatic ecosystem, if we are caught with it in an esky we get fined for having an illegal fish even though they know it has to be killed, some laws are so stupid, anyway you need to stop thinking carbo-load protein building foods and totally pig out on every fruit and veg you can get, cut back some protein and go low gi, this will bring you back in balance.good health