Topic: Constipation help me!?
July 18, 2019 / By Melia Question:
This is kinda gross. So I'm constipated. Normally when I am I take this one chocolate laxative. It works, but I'm on vacation and we can't take the car anywhere because we are in a big city and it will take an our to get to a target or something. The nearest store is closed down due to a power outage. So I can't go buy anything. My friend said she has some stuff, but idk if it will work. I need to be cleaned out by tomorrow because I have a dance competition. I have the urge to poop, but it hurts to much. Sorry for tmi but... Yeah. Please help me!
Leanne | 8 days ago
Medication is only a very temporary solution for constipation, if it works.
Wheat germ and wheat bran are very high fiber foods that often help for constipation.
Constipation can cause anal fissures, hemorrhoids and also some far more serious problems as in http://au.search.yahoo.com/search?p=%22r...
You probably need to improve your diet as you seem to have a constipation problem.
For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use.
For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods.
All fruit and vegetables in very large amounts are laxative.
You need to permanently change your diet or you are likely to get colon cancer.
Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system.
The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation.
Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems:
•Meats, especially fatty meats, red meat and processed meats,
•Dairy Products, such as cheese, ice cream and whole milk,
•Fast Foods – burgers, French fries and other fried foods, pizza, etc.,
•Refined grains, like white rice or any refined white flour products,
•Highly starchy foods – white potatoes, corn and all refined grains,
•Pastries and other high sugar products, such as cakes, cookies and pies,
•Deep-fried foods, chips and other foods that are high in bad fats.
You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.
Find something bitter, such as coffee, and hold it in your mouth, so say you have a cup of coffee, take each mouthful and hold it for about two minutes before swallowing. Drink plenty of water. Practice Yoga positions which twist or massage the abdomen, such as the Cobra, the locust and the Yoga position itself. Massage your own abdomen in a circle moving from the right upwards, across the top and sideways and downwards. Try finding sweets high in mannitol. Psyllium is another option. Also, try plavini: take a deep breath and exhale downwards, emptying your lungs into your stomach as if you're trying to make yourself burp, three times at ten minute intervals, on an empty stomach while lying on your left hand side. Avoid stimulating laxatives in future.
If you're in a city, I'm sure there is a pharmacy in the area. Once the power returns, go buy an enema bag and you should have relief in about 20minutes. Best of luck with the constipation and the dance competition.
I don't want to sound gross but I'm pretty sure we're past that level... Well eating fruit makes me poop for starters. Also I just found a website that said coconut water, beans, or nuts can be natural laxatives. Best of luck dude