2632 Shares

Is my diet and exercise helping me loose weight?

Is my diet and exercise helping me loose weight? Topic: Is my diet and exercise helping me loose weight?
October 18, 2019 / By Lucille
Question: Well I need to loose like now I am 50 kilo so I want to be like 35 kilo , I am 13. This is what I do : I do about 30 mins exercise running and streching, Breakfast: A peice of fruit and glass of milk semi-skimmed 15 mins walk to school Lunch: A Vegetarian meal with lots of veg and a peice of fruit for dessert. 15 mins walk home from school snack: A peice of toast w/ olive butter OR fruit yoghart Dinner: Pasta OR rice OR any vegetarian dishes, I DO NOT EAT FAST FOOD LIKE MACDONNALDS , CHOCOLATE AND POTATO CHIPS. I DO NOT EAT FRIED FOOD. WHAT CAN I DO TO HELP ME LOOSE WEIGHT FASTER? AND IS MY DIET OKAY? WHAT EXERCISES SHALL I DO TO LOOSE WEIGHT ESPECIALLY ROUND THE BELLY AND THIGHS? edit:: I do not want websites , I want real people answering, thank you. Also any diets that would help me? I heard laxatives help you loose weight fast , what are they? edit:: I do not want websites , I want real people answering, thank you. Also any diets that would help me? I heard laxatives help you loose weight fast , what are they?
Best Answer

Best Answers: Is my diet and exercise helping me loose weight?

Kaye Kaye | 3 days ago
What’s good to know is your eating healthy and you do regular exercise, also your getting calcium by drinking milk. I’m 15 now, but when I was 13 I had a similar routine, only I just ate fruit and veggies and cereal and lots and lots of exercise and it caused me to be anorexic and nearly had osteoporosis and it’s good to see you’re not going over board. To loss weight faster is to work on your muscles like doing sit ups, bicep curls, and dips, ALSO if you got the time do 20-30 minutes of skipping, 2-3 times a week (or more) and you'll see in a month or two you'll see a difference.
👍 134 | 👎 3
Did you like the answer? Is my diet and exercise helping me loose weight? Share with your friends
Kaye Originally Answered: how can i loose weight? i eat properly i exercise regularly and i have tried prescribed tablets please help?
maybe your Thyroid is out of wack . It plays an inportant role in your metabolism...Go see your doctor......If he wants you to first go and have a great big machine test that is shaped like a giant V-shaped cone, refuse........They hardly ever work.....A simple blood test will tell him everything he wants to know for a few dollars, as opposed to a few hundred for the big machine....I have been in the same place where you are now...........I am on thyroid medicine... I am Hypo (tired, hard to move and get things done as opposite is Hyper...My mom was hyper and she was busy all the time and was skinny,,,,,,,,,,,,I have no energy hardly. Dr. said he is pleased with my thyroid med(not me).. But I am on other meds. I trust him. He knows more than me

Honor Honor
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
👍 50 | 👎 -6

Edie Edie
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
👍 48 | 👎 -15

Charis Charis
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
👍 46 | 👎 -24

Anthia Anthia
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
👍 44 | 👎 -33

Anthia Originally Answered: Helping kids put on weight?
I work at a nursing home and the way we get our elderly to gain weight is by giving them lots of nutritious foods and then wherever you can, enrich the foods with additional ingredients like yogurt, fruit, nuts, and healthy fats.

If you have your own answer to the question Is my diet and exercise helping me loose weight?, then you can write your own version, using the form below for an extended answer.
Descargue libros electrónicos gratuitos de epub El viaje de la reina, La foire aux cancres continue. Descarga los mejores libros gratis, Descarga de revistas PDF ebooks 978-8499282022 Paracaidistas alemanes, Leon bloy - La sangre del pobre mkt-0002247746 Ebooks gratis descargas en línea pdf, 101 Hechos legendarios en la historia de valencia 978-8416130092 DJVU EPUB por Salvador raga navarro 978-8416130092, Descargar el foro de Google Libros Les illes d or nº 7 la minyonia d un infant orat ePUB iBook PDF por Llorenç riber, PSHE Descarga gratuita de Amazon book downloader La mentalidad primitiva., Syntaxis. nº 26 - primavera 1991 Libros electrónicos gratuitos para los Países Bajos, Antonio iglesias Música en compostela tomo i y ii mkt-0002643174, Elevacion o revalorizacion de los alquileres mkt-0002390531 DJVU FB2 EPUB Natalio real de la riva.