can someone give me some HEALTHY recipes?

can someone give me some HEALTHY recipes? Topic: can someone give me some HEALTHY recipes?
January 26, 2020 / By Kadence
Question: i'm on a diet and i want some healthy recipes for me to have for supper, lunch, and breakfast. please send in ingrediants, measurments, and preperations. thanx!
Best Answer

Best Answers: can someone give me some HEALTHY recipes?

Guinevere Guinevere | 3 days ago
I am the grandmother of a two diabetic grandchildren (type 1)...my father was also a diabetic (type 2)....the best answer I can give you is to buy a diabetic cookbook which has the best and most tasty and healthy recipes...I cooked for my oldest grandson (18 yrs. old) out of them cookbooks (always buying the newest edition) for most of his life....it wouldn't hurt to buy one and try it....also, they have a magazine that comes out and it would be great to subscribe to that....good luck in eating healthier....
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Guinevere Originally Answered: Can some one give me some healthy recipes?
Grilled Chicken Ratatouilli 3 tablespoons extra-virgin olive oil 3 tablespoons chopped fresh basil 1 tablespoon chopped fresh marjoram 1 teaspoon salt Canola or olive oil cooking spray 1 red bell pepper, halved lengthwise, stemmed and seeded 1 small eggplant, cut into 1/2-inch-thick rounds 1 medium zucchini, halved lengthwise 4 plum tomatoes, halved lengthwise 1 medium red onion, cut into 1/2-inch-thick rounds 4 boneless, skinless chicken breasts (about 1 1/4 pounds1/4 teaspoon freshly ground pepper 1 tablespoon red-wine vinegar 1. Preheat grill to medium-high. 2. Combine oil, basil, marjoram and salt in a small bowl and reserve 1 tablespoon of the mixture in another small bowl; set aside. 3. Coat both sides of bell pepper, eggplant, zucchini, tomato and onion pieces with cooking spray. Grill the vegetables, turning once, until soft and charred in spots, about 5 minutes per side for the pepper, 4 minutes per side for the eggplant and zucchini and 3 minutes per side for the tomatoes and onion. As the vegetables finish cooking, place them in a large bowl. Cover the bowl with plastic wrap. 4. Rub the tablespoon of reserved herb mixture on both sides of chicken and sprinkle with pepper. Grill the chicken until cooked through and no longer pink in the center, 4 to 5 minutes per side. 5. Meanwhile, transfer the grilled vegetables to a cutting board and chop into 1-inch pieces. Return to the bowl and toss with vinegar and the remaining herb mixture. Serve the grilled chicken with the ratatouille. Low-fat Apricot chicken Ingredients: 4 5 ounce boneless, skinless chicken breasts 1/3 cup flour 2 tsp canola oil 1/2 cup apricot preserves 1/2 cup fat-free, low-sodium chicken broth 1 tbsp reduced sodium soy or tamari sauce. Preparation: Sprinkle flour on a plate. Dredge chicken breasts in flour. Heat oil on medium heat in a large skillet. Brown chicken for 3-4 minutes per side. Reduce heat to low. Combine apricot preserves, chicken broth and soy sauce in a small bowl and add to skillet. Cover and simmer for 15 minutes, until chicken is cooked through (juices should run clear). Remove chicken, cover loosely with foil and keep warm. Turn up heat and cook sauce until slightly reduced and thickened, about 1-2 minutes. Serve chicken with pan sauce. Serves 4 Chicken with Minty Yogurt - serves 4 8 chicken thigh portions, skinned 1 tbsp honey 2 tbsp lime or lemon juice 2 tbsp natural yogurt 4 tbsp chopped fresh mint Salt and pepper to taste Slash the chicken flesh at intervals with a sharp knife. Place in a bowl. Mix the lime or lemon juice, honey, yogurt, seasoning and half the mint. Spoon the marinade over the chicken and leave to marinate for 30 minutes. Line the grill pan with foil and cook the chicken under a moderately hot grill until thoroughly cooked and golden brown, turning the chicken occasionally during cooking. Sprinkle with remaining mint, serve with potatoes and tomato salad. Chicken Mushroom Cashew Nut Sauce 2 onion 2 tbsp tomato puree 2 oz cashew nuts 1 1/2 tsp garam masala 1 garlic clove, crushed 1 tsp chilli powder 1 tbsp lemon juice 1/4 tsp turmeric 1 tsp salt 1 tbsp low fat natural yogurt 2 tbsp corn oil 1 tbsp chopped fresh coriander 1 tbsp sultanas 1 lb chicken without skin and bone, cubed 6 oz buttom mushrooms 1 1/4 cups water Sprig of coriander, to garnish Cut the onions into quarters and place in a food processor or blender and process for about 1 minute. Add the tomato puree, cashew nuts, garam masala, garlic, chilli powder, lemon juice, turmeric, salt and yogurt to the processed onions. Process all the ingredients in the food processor for a further 1 minute. In a saucepan, heat the oil, lower the heat to medium and pour in the spice mixture from the food processor. Fry the mixture for about 2 minutes, lowering the heat if necessary. Add the fresh coriander, sultanas and chicken and continue to stir-fry for a further 1 minute. Add the mushrooms, pour in the water and bring to a simmer. Cover the pan and cook over a low heat for about 10 minutes. Check that the chicken is thoroughly cooked and the sauce is thick. Cook longer if necessary. Serve the chicken garnished with a sprig of coriander Beef Fajitas Ingredients: 3/4 pound boneless beef round, trimmed and cut into strips 1/4 cup fresh lime juice 1 tsp ground cumin 1 tbsp chili powder 1 garlic clove, crushed 1 tbsp canola oil 1 yellow pepper, seeded and cut into strips 1 red bell pepper, seeded and cut into strips 1 red onion, thinly sliced 4 fat-free whole-wheat tortillas, warmed 1/2 cup salsa 4 tbsp fat-free sour cream Chopped cilantro to garnish Preparation: Combine lime juice, cumin, chili powder and garlic in a glass dish. Add beef and toss to coat. Cover with wrap and marinate in the refrigerator for 2 hours. Remove beef strips and discard marinade. In a large nonstick skillet, heat tablespo

Diane Diane
Breakfast parfaits you will need : fruit, cup, granola/oats (optional), lite coolwhip/ lowfat vanilla yogurt. 1) cut your fruit and place in cup 2) use about 2 and 1/2 spoonfuls of lite coolwhip/yogurt 3) sprinkle oatmeal or granola on top Pita sandwiches you will need: a pita pocket/tortilla ( perferably whole grain), vegetables, cooked (boiled, broiled, grilled, etc.) strips of chicken ( 2-3) and pepper/salsa 1) chop your veggies 2) open your tortilla or just prepare the pita pocket 3) sprinkle a small amount of pepper on your chicken ( a small palmfull for EVERY PIECE NOT EACH PIECE 4) stuff your pita pocket of layer your tortilla 5) roll you tortilla or fit everything in the pita pocket 6) enjoy! and dip in organic salsa if you want Spinach puffs with chicken you will need: chopped spinach,an oven ,ravioli or dumplings skin, the chicken from the pita wraps , 2 beaten egg yolks 1) wash your spinach and open the skins or ravioli 2) chop the chicken into small mini pieces 3) stuff the ravioli or dumpling skins with the spinach and chicken 4) if you have dumplings then close them by pinching them into triangles and before closing them coat the inside border to keep them closed and then pinch it together 5) ( by the way preheat the oven or toaster oven at 375 degrees at step 2) cover the bottom with foil and bake for about 15-25 minutes or until crispy on bottom 6) flip every once in a while to do equal toasting 7) take out cool and plate 8) enjoy!! PS hope these recipies work and also hope you think they're delicious! here's a nice dessert guide as a bonus for only 100 calories each 1) chocolate kisses are a small treat, have 3 for only 100 calories 2) an english muffin with peanut butter 3) fat- free pudding 4) frozen yogurt 5) cherries 3)
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Caramia Caramia
Breakfast: - toast two slices of wholemeal bread, then spread some peanut butter on them. Slice a banana and layer the banana on top of the bread. It will keep you full till lunch (promise) Or fill a bowl of cereal and add any fruit you like - strawberries blueberries, or banana. Boiled or scrambled eggs with wholemeal toast and OJ. Lunch:- Chicken, bacon and avocado salad. I use precooked chicken. Grill the bacon, slice the avocado and add all the ingredients to some nice salad leaves, for the dressing just use olive oil, some lemon juice and a pinch of salt. Always add a piece of fruit for pudding. Dinner:- Grilled pesto salmon with noodles. Put the salmon on a grill tray, spoon some pesto onto the salmon, then sprinkle on some Parmesan cheese, put it under the grill for 20 minutes. Just before it's ready, boil some thin egg noodles and add it all together in a bowl - yum. Chili, fry some mince with onion and loads of chilies until the mince has browned, add chopped tomatoes, tomato puree and as many veg as you like. (mushrooms, courgette, kidney beans, or anything else you like). Season and allow it simmer for at least 40 minutes or until cooked. Stir fry, fry any veg you like, mushrooms, peppers, broccoli, baby sweetcorn, or a stir fry mix. Add some soy sauce and spoon onto a bowl of noodles. Hope that helps.
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Amice Amice
2 of my favorite meat recipes are very lean and delicious! #1 Grilled Salmon with Rosemary 1 lb. Salmon 2 tsp extra-virgin olive oil 2 tsp fresh lemon juice 1/4 tsp salt pinch of finely ground pepper 2 cloves minced garlic 1 tsp dried, crushed rosemary Cut fish into 4 equal-sized portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary, then brush the mixture onto the fish. To Grill: Arrange fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn halfway through grilling. To Broil: Spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil on HI 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn halfway through broiling. #2 Mediterannean Lemon Chicken 1 lemon 2 teaspoons dried oregano 3 cloves garlic, minced 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 6 chicken legs, skinned Preheat oven to 425 degrees F Grate the peel from 1/2 the lemon, squeeze out the juice (about 1/4 cup) and add to peel with the oregano, garlic, oil, salt and pepper. Stir until mixed. Coat chicken pieces with the lemon mixture and arrange, bone side up, in the baking dish. Cover dish and bake for 20 minutes. Turn and baste chicken. Reduce heat to 400 degrees F and bake uncovered, basting every 10 minutes, for about 30 more minutes. Serve chicken with pan juices.
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Warwick Warwick
4 Minute Spicy Garlic Shrimp by Rachel Ray 1 pound med to large shrimp - peeled and deveined about 2 TBS Extra Virgin Olive Oil -- I usually go round the skillet twice 4 gloves garlic crushed away from skin 2 TBS McCormicks Montreal Steak Seasoning 1/2 TSP crushed red pepper flakes Zest and juice of 1 lemon 2TBS chopped parsley (and I add about 1 TBS light butter when cooking the shrimp) Heat skillet over medium heat, add Extra virgin olive oil garlic, red pepper flakes, and shrimp. Season with streak seasoning. Cook 3-4 minutes until shrimp are pink. Add lemon zest and juice and parsley. Done. I serve with angel hair pasta. Quick, easy, and healthy.
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Warwick Originally Answered: Is it healthy to give my cat mineral oil everyday?
Mineral oil is definitely NOT a healthy choice and should not be used. I don't even use baby oil, which contains mineral oil, on my skin, nor would I use it on any child's skin. http://www.thestork.biz/mineraloil.html 1) make sure your cat has access to plenty of fresh water. It may not be drinking enough. If your cat is not getting enough fluid its body will reabsorb some of the water it needs for other bodily functions from its stool, making the stool hard to evacuate. (We do this too, which is why humans can get constipated too.) This can be for many reasons. 1) Not enough water provided; water is allowed to run out or get too low. 2) Water is not fresh. Change the water every day or get a cat fountain that recirculates and has a carbon filter to refilter the water. Place the cat fountain away from trafficked areas so that dirt and dust isn't stirred up around the cat fountain. 3) Some cats prefer running water over still water so getting one of those cat fountains might help if your cat is one of those cats. 4) Some cats don't like the smell or taste of chlorine so you may have to filter the water. I use a Brita filter. At the jump links below there are other solutions to constipation. Check these out and don't give your cat the mineral oil. It's a petroleum product. Laxatone, by the way, contains mineral oil. If you do want to keep using mineral oil use it carefully and in a form where the mineral oil is mixed into the food very thoroughly.

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